Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.16 g

Net Carbohydrates

4.16 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

16.84 g

28%

Total Fat

18.18 g

23%

Saturated Fat

7.91 g

40%

Monounsaturated Fat

8.18 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

98.31 mg

33%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.5 mg

Vitamin D

No data

Minerals

Sodium

77.97 mg

Potassium

355.95 mg

10%

Calcium

6.78 mg

Magnesium

18.08 mg

Iron

3.33 mg

22%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Beef Tongue contains 253 calories, 4.16g carbs, 18.18g fat, and 16.84g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 253 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
33 min
Cycling
34 min
Walking
1 h 2 min

Raw Beef Tongue

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.16 g

Net Carbohydrates

4.16 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

16.84 g

28%

Total Fat

18.18 g

23%

Saturated Fat

7.91 g

40%

Monounsaturated Fat

8.18 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

98.31 mg

33%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.5 mg

Vitamin D

No data

Minerals

Sodium

77.97 mg

Potassium

355.95 mg

10%

Calcium

6.78 mg

Magnesium

18.08 mg

Iron

3.33 mg

22%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.