Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.45 g

Net Carbohydrates

6.54 g

Sugars

1.27 g

Added Sugars

0 g

Dietary Fiber

6.91 g

28%

Protein

4.19 g

Total Fat

0.19 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.85 mcg

Vitamin C

14.98 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

120.32 mg

Potassium

473.6 mg

14%

Calcium

56.32 mg

Magnesium

76.8 mg

22%

Iron

1.64 mg

11%

Zinc

0.63 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 artichoke, medium of Raw Artichokes contains 60 calories, 13.45g carbs, 0.19g fat, and 4.19g protein.

High Fiber Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Raw Artichokes

Amount

Unit