
Chicken broilers or fryers meat only cooked fried
307 Cal
1 cup, chopped or diced
Carbs: 2.4g
Protein: 42.8g
Fat: 12.8g

Chicken broilers or fryers light meat and skin cooked fried flour
192 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.4g
Protein: 23.8g
Fat: 9.4g

Emu ground cooked pan-broiled
178 Cal
1 patty (yield from 135.8 g raw meat)
Carbs: 0g
Protein: 31g
Fat: 5.1g

Chicken broilers or fryers back meat and skin cooked stewed
413 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.5g
Fat: 29g

Chicken broilers or fryers dark meat only cooked stewed
269 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 36.4g
Fat: 12.6g

Turkey young hen leg meat and skin raw
159 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 20.4g
Fat: 7.9g

Turkey heart all classes raw
38 Cal
1 heart
Carbs: 0.1g
Protein: 4.5g
Fat: 2g

Turkey all classes meat only cooked roasted
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.7g
Fat: 5.4g

Turkey all classes wing meat and skin raw
65 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.7g
Fat: 4.1g

Chicken broilers or fryers dark meat and skin cooked fried batter
498 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 15.7g
Protein: 36.5g
Fat: 31.1g

Chicken broilers or fryers meat only stewed
248 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.2g
Fat: 9.4g

Chicken capons meat and skin giblets neck cooked roasted
3205 Cal
1 capon
Carbs: 0.6g
Protein: 402g
Fat: 165.5g

Turkey young tom dark meat and skin cooked roasted
222 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 28.4g
Fat: 11.2g

Chicken broilers or fryers light meat only cooked roasted
242 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 43.3g
Fat: 6.3g

Emu fan fillet cooked broiled
607 Cal
1 steak
Carbs: 0g
Protein: 123.2g
Fat: 9.1g

Chicken broilers or fryers dark meat only raw
136 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 21.9g
Fat: 4.7g

Chicken broilers or fryers meat and skin giblets neck stewed
1622 Cal
1 chicken
Carbs: 0.5g
Protein: 183.9g
Fat: 92.9g

Chicken cornish game hens meat and skin raw
336 Cal
0.5 bird
Carbs: 0g
Protein: 28.8g
Fat: 23.6g

Chicken broilers or fryers light meat and skin cooked roasted
175 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 22.9g
Fat: 8.6g

Ostrich top loin cooked
132 Cal
1 3 oz
Carbs: 0g
Protein: 23.9g
Fat: 3.3g