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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
10 min
Jogging
8 min
Cycling
8 min
Walking
15 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook duck) | 90 Cal | 0 g | 14.49 g | 3.1 g |
 |
Raw Wild Duck Breast Meat, Only
1 unit (yield from 1 lb ready-to-cook duck)90 Cal
Raw Duck Meat, Only
1 unit (yield from 1 lb ready-to-cook duck)185 Cal
Domesticated Duck, Roasted, Meat Only
1 cup, chopped or diced281 Cal
Raw Chicken Giblets, Roasting
1 unit (yield from 1 lb ready-to-cook chicken)32 Cal
Raw Chicken Stewing Giblets
1 unit (yield from 1 lb ready-to-cook chicken)47 Cal
| 1 unit (yield from 1 lb ready-to-cook duck) |
| 185 Cal |
| 1.29 g |
| 25.04 g |
| 8.15 g |
| 1 cup, chopped or diced | 281 Cal | 0 g | 32.87 g | 15.68 g |
