Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.88 g

Net Carbohydrates

0.88 g

Sugars

0.34 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.62 g

Total Fat

1.13 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

18.14 mg

Vitamins

Vitamin A

4.51 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

257.7 mg

13%

Potassium

71.73 mg

Calcium

1.98 mg

Magnesium

4.54 mg

Iron

0.28 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Frozen Turkey Ham, Usda Commodity, Smoked, Dark Meat contains 33 calories, 0.88g carbs, 1.13g fat, and 4.62g protein.

High Sodium Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Frozen Turkey Ham, Usda Commodity, Smoked, Dark Meat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.88 g

Net Carbohydrates

0.88 g

Sugars

0.34 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.62 g

Total Fat

1.13 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

18.14 mg

Vitamins

Vitamin A

4.51 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

257.7 mg

13%

Potassium

71.73 mg

Calcium

1.98 mg

Magnesium

4.54 mg

Iron

0.28 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.