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  1. Food Database
  2. Poultry Products
  3. Cooked, Roasted, Young Turkey Tom Dark Meat and Skin
Turkey young tom dark meat and skin cooked roasted

Cooked, Roasted, Young Turkey Tom Dark Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.41 g

57%

Total Fat

11.18 g

14%

Saturated Fat

3.38 g

17%

Monounsaturated Fat

3.51 g

-

Polyunsaturated Fat

3 g

-

Trans Fat

No data

-

Cholesterol

93.73 mg

31%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82.4 mg

4%

Potassium

284.28 mg

6%

Calcium

36.05 mg

3%

Magnesium

23.69 mg

6%

Iron

2.33 mg

13%

Zinc

4.38 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Cooked, Roasted, Young Turkey Tom Dark Meat and Skin contains 222 calories, 0g carbs, 11.18g fat, and 28.41g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Young Tom Turkey, Dark Meat OnlyRoasted Young Tom Turkey, Dark Meat Only
1 cup, chopped or diced259 Cal0 g40.15 g9.77 g
Raw Young Tom Turkey, Dark Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)164 Cal0 g26.65 g5.47 g
Roasted Young Tom Turkey, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)483 Cal0 g67.14 g21.65 g

Similar Food

  • Turkey young tom dark meat only cooked roasted

    Roasted Young Tom Turkey, Dark Meat OnlyA

    1 cup, chopped or diced259 Cal

  • Turkey young tom dark meat only raw

    Raw Young Tom Turkey, Dark Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)164 Cal

  • Turkey young tom meat and skin cooked roasted

    Roasted Young Tom Turkey, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)483 Cal

  • Turkey young tom wing meat and skin cooked roasted

    Young Tom Turkey Wing, Roasted, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)46 Cal

  • Turkey young tom leg meat and skin cooked roasted

    Roasted Young Turkey Tom Leg, Meat, and SkinA

    1 leg, bone removed (yield after cooking)1658 Cal

Raw Young Tom Turkey, Dark Meat Only
Roasted Young Tom Turkey, Meat and Skin

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