• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Cooked, Roasted, Young Turkey Tom Dark Meat and Skin
Cooked, Roasted, Young Turkey Tom Dark Meat and Skin

Cooked, Roasted, Young Turkey Tom Dark Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.41 g

47%

Total Fat

11.18 g

14%

Saturated Fat

3.38 g

17%

Monounsaturated Fat

3.51 g

-

Polyunsaturated Fat

3 g

-

Trans Fat

No data

-

Cholesterol

93.73 mg

31%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82.4 mg

4%

Potassium

284.28 mg

8%

Calcium

36.05 mg

5%

Magnesium

23.69 mg

7%

Iron

2.33 mg

16%

Zinc

4.38 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Cooked, Roasted, Young Turkey Tom Dark Meat and Skin contains 222 calories, 0g carbs, 11.18g fat, and 28.41g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Poultry Products

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Young Tom Turkey, Dark Meat Only
1 cup, chopped or diced259 Cal0 g40.15 g9.77 g
Raw Young Tom Turkey, Dark Meat Only

Related Blogs

https://eato.health/food-images/feast/act/turkey-young-tom-dark-meat-only-cooked-roasted-5268-1.webp

Roasted Young Tom Turkey, Dark Meat OnlyA

1 cup, chopped or diced259 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-dark-meat-only-raw-5267-1.webp

Raw Young Tom Turkey, Dark Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)164 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-meat-and-skin-cooked-roasted-5256-1.webp

Roasted Young Tom Turkey, Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)483 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-wing-meat-and-skin-cooked-roasted-5276-1.webp

Young Tom Turkey Wing, Roasted, Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)46 Cal

https://eato.health/food-images/feast/act/turkey-young-tom-leg-meat-and-skin-cooked-roasted-5274-1.webp

Roasted Young Turkey Tom Leg, Meat, and SkinA

1 leg, bone removed (yield after cooking)1658 Cal

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

1 unit (yield from 1 lb ready-to-cook turkey)
164 Cal
0 g
26.65 g
5.47 g
Roasted Young Tom Turkey, Meat and SkinRoasted Young Tom Turkey, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)483 Cal0 g67.14 g21.65 g
Roasted Young Tom Turkey, Dark Meat Only
Raw Young Tom Turkey, Dark Meat Only