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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
31 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 127 Cal | 0.16 g | 26.26 g | 1.64 g | |
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 25 Cal | 0 g | 5.12 g | 0.35 g |
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 47 Cal | 0 g | 7.48 g | 1.63 g |
Raw Turkey Fryer-roasters, Breast Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)127 Cal
Roasted Turkey Fryer-Roasted, Wing Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)25 Cal
Cooked, Roasted, Turkey Fryer-Roasters Back Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)47 Cal
Raw Turkey Fryer-roasters Breast, Meat, Skin
1 unit (yield from 1 lb ready-to-cook turkey)154 Cal
Raw Turkey Fryer-roasters, Wing Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)30 Cal
