• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Herb and Spice Rub

Herb and Spice Rub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.72 g

9%

Net Carbohydrates

16.04 g

6%

Sugars

2.38 g

7%

Added Sugars

0 g

0%

Dietary Fiber

9.67 g

35%

Protein

5.16 g

10%

Total Fat

2.58 g

3%

Saturated Fat

0.53 g

3%

Monounsaturated Fat

0.37 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

382.57 mcg

43%

Vitamin C

3.94 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

3510.52 mg

153%

Potassium

628.84 mg

13%

Calcium

140.34 mg

11%

Magnesium

58.38 mg

14%

Iron

6.55 mg

36%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 119 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fresh Medium Orange & Pumpkin Seeds

    Fresh Medium Orange & Pumpkin Seeds

    1 serving224 Cal

  • Turkey Spaghetti Sauce with Pasta

    Turkey Spaghetti Sauce with Pasta

    1 serving453 Cal

  • Salmon, Potatoes, Green Beans & Spinach

    Salmon, Potatoes, Green Beans & Spinach

    1 serving469 Cal

  • Avocado Stuffed Tuna with Raw Veggies

    Avocado Stuffed Tuna with Raw Veggies

    1 serving461 Cal

  • Curried Tuna Wrap, Berries & Chocolate

    Curried Tuna Wrap, Berries & Chocolate

    1 serving506 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025