Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.72 g

Net Carbohydrates

16.04 g

Sugars

2.38 g

Added Sugars

0 g

Dietary Fiber

9.67 g

39%

Protein

5.16 g

Total Fat

2.58 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.37 g

Polyunsaturated Fat

1.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

382.57 mcg

48%

Vitamin C

3.94 mg

Vitamin D

0 mcg

Minerals

Sodium

3510.52 mg

176%

Potassium

628.84 mg

18%

Calcium

140.34 mg

18%

Magnesium

58.38 mg

17%

Iron

6.55 mg

44%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Herb and Spice Rub contains 119 calories, 25.72g carbs, 2.58g fat, and 5.16g protein.

High Calcium High Fiber High Iron High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Herb and Spice Rub

Amount

Unit