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  1. Food Database
  2. Entrees & Sides
  3. Seasoned Flour Coating
Seasoned Flour Coating

Seasoned Flour Coating

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

98.59 g

36%

Net Carbohydrates

94.28 g

38%

Sugars

0.57 g

2%

Added Sugars

0 g

0%

Dietary Fiber

4.32 g

15%

Protein

13.53 g

27%

Total Fat

1.42 g

2%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

26.15 mcg

3%

Vitamin C

0.31 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2330.62 mg

101%

Potassium

200.65 mg

4%

Calcium

32.96 mg

3%

Magnesium

33.66 mg

8%

Iron

6.27 mg

35%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Seasoned Flour Coating contains 469 calories, 98.59g carbs, 1.42g fat, and 13.53g protein.
High IronHigh SodiumLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 469 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 54 min

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