Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

98.59 g

36%

Net Carbohydrates

94.28 g

38%

Sugars

0.57 g

Added Sugars

0 g

Dietary Fiber

4.32 g

15%

Protein

13.53 g

27%

Total Fat

1.42 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.61 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

26.15 mcg

Vitamin C

0.31 mg

Vitamin D

0 mcg

Minerals

Sodium

2330.62 mg

101%

Potassium

200.65 mg

Calcium

32.96 mg

Magnesium

33.66 mg

Iron

6.27 mg

35%

Zinc

1.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Seasoned Flour Coating contains 469 calories, 98.59g carbs, 1.42g fat, and 13.53g protein.

High Iron High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 469 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Seasoned Flour Coating

Amount

Unit