Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

149.77 g

54%

Net Carbohydrates

29.39 g

12%

Sugars

0.13 g

Added Sugars

0 g

Dietary Fiber

120.39 g

430%

Protein

28.41 g

57%

Total Fat

27.14 g

35%

Saturated Fat

3.75 g

19%

Monounsaturated Fat

19.72 g

Polyunsaturated Fat

2.9 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

1.87 mg

Vitamin D

666.67 mcg

4,444%

Minerals

Sodium

1013.88 mg

44%

Potassium

1434.24 mg

31%

Calcium

552.07 mg

42%

Magnesium

14.24 mg

Iron

13.87 mg

77%

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Cooked, Black Mushrooms contains 924 calories, 149.77g carbs, 27.14g fat, and 28.41g protein.

High Fiber High Iron High Sodium Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 924 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 20 min
Jogging
2 h 1 min
Cycling
2 h 4 min
Walking
3 h 44 min

Cooked, Black Mushrooms

Amount

Unit