Fried Spiced Chickpeas
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 106.88 g | 39% |
| Net Carbohydrates | 76.72 g | 31% |
| Sugars | 18.46 g | 53% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 30.16 g | 108% |
| Protein | 32.82 g | 66% |
| Total Fat | 39.2 g | 50% |
| Saturated Fat | 4.8 g | 24% |
| Monounsaturated Fat | 22.37 g | - |
| Polyunsaturated Fat | 7.5 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 67.47 mcg | 7% |
| Vitamin C | 1.17 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2130.41 mg | 93% |
| Potassium | 607.8 mg | 13% |
| Calcium | 229.77 mg | 18% |
| Magnesium | 124.87 mg | 30% |
| Iron | 6.68 mg | 37% |
| Zinc | 2.93 mg | 27% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
7%
Vitamin C
1%
Vitamin D
0%
Vitamin E
40%
Vitamin K
29%
Vitamin B1
11%
Vitamin B2
8%
Vitamin B3
6%
Vitamin B5
1%
Vitamin B6
35%
Vitamin B7
-
Vitamin B9
47%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
18%
Iron
37%
Magnesium
30%
Phosphorus
31%
Potassium
13%
Sodium
93%
Zinc
27%
Copper
132%
Manganese
166%
Selenium
27%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
78%
Isoleucine
104%
Valine
82%
Lysine
81%
Tryptophan
90%
Threonine
86%
Phenylalanine
150%
Methionine
64%
Histidine
91%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 884 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 10 min
Jogging
1 h 52 min
Cycling
1 h 55 min
Walking
3 h 28 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chickpeas are a nutritious legume, recognized for being a significant source of plant-based protein and rich in fiber. They are considered a complete protein, and their high fiber content, along with a low glycemic index, aids in preventing blood sugar spikes and promoting overall gastrointestinal health, according to Cleveland Clinic and Healthline.
1. 5 Health Benefits of Chickpeas
Source: Cleveland Clinic
Summary: Chickpeas are a nutritional powerhouse, classified as a complete protein rich in fiber, vitamins, and minerals, offering benefits such as improved gut health, stable blood sugar levels, and suitability for gluten-free diets.
Read More: https://health.clevelandclinic.org/health-benefits-of-chickpeas
2. The 9 Healthiest Beans and Legumes You Can Eat
Source: Healthline, 2017
Summary: Chickpeas, as a fiber and protein-rich legume, are effective in reducing post-meal blood sugar, improving insulin sensitivity, and supporting beneficial gut bacteria through their high fiber content and plant compounds.
Read More: https://www.healthline.com/nutrition/healthiest-beans-legumes
3. Thermal Processing Methods Differentially Affect the Protein Quality of Chickpea (Cicer Arietinum)
Source: Wiley Online Library
Summary: Chickpeas' protein quality, as measured by PDCAAS and DIAAS, is differentially affected by thermal processing methods like extrusion, cooking, and baking, with a strong correlation observed between in vivo and in vitro analysis.
Read More: https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.1597
4. Bedtime Snacks for Diabetes: Which Foods Are Best and Why?
Source: Medical News Today, 2019
Summary: Chickpeas, specifically roasted chickpeas, are recommended as a healthful bedtime snack for people with diabetes due to their protein and fiber content, which can help manage blood sugar levels overnight.
5. Chickpeas: Easy Ways to Eat More of This Nutritious Legume - Harvard Health
Source: Harvard Health, 2025
Summary: Chickpeas, a nutritious legume, provide substantial plant-based protein and various vitamins and minerals, making them a versatile and easy addition to the diet in various forms like salads, soups, stews, or flour.
