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  1. Food Database
  2. Entrees & Sides
  3. Basil and Oregano Spice Mix
Basil and Oregano Spice Mix

Basil and Oregano Spice Mix

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.14 g

2%

Net Carbohydrates

2.01 g

1%

Sugars

0.32 g

1%

Added Sugars

0 g

0%

Dietary Fiber

4.13 g

15%

Protein

1.51 g

3%

Total Fat

0.43 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.67 mcg

1%

Vitamin C

0.17 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.69 mg

0%

Potassium

186.06 mg

4%

Calcium

189.9 mg

15%

Magnesium

46.06 mg

11%

Iron

5.98 mg

33%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Basil and Oregano Spice Mix contains 26 calories, 6.14g carbs, 0.43g fat, and 1.51g protein.
High CalciumHigh FiberHigh IronLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat FreeProcessed Ingredients
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How Long to Burn Off 26 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sweet Spice MixSweet Spice Mix
1 batch166 Cal50.13 g2.73 g1.88 g
Cumin and Coriander MixCumin and Coriander Mix
100 grams337 Cal49.62 g15.09 g20.02 g
Herb and Spice Rub
1 batch119 Cal25.72 g5.16 g2.58 g

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Herb and Spice Rub