Raw Gooseberries
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Raw Blackberries
62 Cal
Carbs: 13.8g
Protein: 2g
Fat: 0.7g
Frozen Unsweetened Nance
82 Cal
1 cup without pits, thawed
Carbs: 19g
Protein: 0.7g
Fat: 1.3g
Dried Zante Currants
418 Cal
Carbs: 110.9g
Protein: 4.9g
Fat: 0.3g
Canned Fruit Salad Peach Pear Apricot Pineapple Cherry, Heavy Syrup, Solids Liquids
186 Cal
Carbs: 48.7g
Protein: 0.9g
Fat: 0.2g
Raw Mango
99 Cal
1 cup, sliced
Carbs: 24.7g
Protein: 1.4g
Fat: 0.6g
Drained Canned Peaches, Usda Commodity, Light Syrup
61 Cal
100 g
Carbs: 15.6g
Protein: 0.6g
Frozen Loganberries
81 Cal
1 cup, unthawed
Carbs: 19.1g
Protein: 2.2g
Fat: 0.5g
Raw California Valencia Oranges
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Grape Juice, Unsweetened
152 Cal
Carbs: 37.4g
Canned Thompson Seedless Grapes, Water Pack, Solids and Liquids
98 Cal
Carbs: 25.2g
Protein: 1.2g
Raw Rhubarb
26 Cal
1 cup, diced
Carbs: 5.5g
Protein: 1.1g
Canned Drained Peaches, Heavy Syrup
160 Cal
Carbs: 40.9g
Fat: 0.4g
Pickled Green Olives, Canned or Bottled
145 Cal
Carbs: 3.8g
Protein: 1g
Fat: 15.3g
Raw Sugar-apples Sweetsop
235 Cal
1 cup, pulp
Carbs: 59.1g
Protein: 5.2g
Dried Pears
472 Cal
1 cup, halves
Carbs: 125.5g
Protein: 3.4g
Fat: 1.1g
Canned Guanabana Nectar
148 Cal
Carbs: 37.5g
Protein: 0.3g
Raw Oranges Mandarin or Tangerines
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Chilled Orange Juice, Includes from Concentrate
122 Cal
Carbs: 28.7g
Protein: 1.7g
Canned Pear Nectar without Added Ascorbic Acid
150 Cal
Carbs: 39.4g
Fat: 0g
