Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.35 g

10%

Net Carbohydrates

18.7 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.65 g

31%

Protein

2.21 g

Total Fat

0.51 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

127.5 mcg

16%

Vitamin C

120.7 mg

121%

Vitamin D

No data

Minerals

Sodium

3.4 mg

Potassium

333.2 mg

10%

Calcium

119 mg

15%

Magnesium

23.8 mg

Iron

1.36 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Oranges with Peel contains 107 calories, 26.35g carbs, 0.51g fat, and 2.21g protein.

High Vitamin C Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Raw Oranges with Peel

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.35 g

10%

Net Carbohydrates

18.7 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.65 g

31%

Protein

2.21 g

Total Fat

0.51 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

127.5 mcg

16%

Vitamin C

120.7 mg

121%

Vitamin D

No data

Minerals

Sodium

3.4 mg

Potassium

333.2 mg

10%

Calcium

119 mg

15%

Magnesium

23.8 mg

Iron

1.36 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.