Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.66 g

Net Carbohydrates

16.11 g

Sugars

16.11 g

46%

Added Sugars

0 g

Dietary Fiber

7.55 g

30%

Protein

1.78 g

Total Fat

0.65 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.56 mcg

Vitamin C

4.68 mg

Vitamin D

0 mcg

Minerals

Sodium

1.51 mg

Potassium

211.4 mg

Calcium

43.79 mg

Magnesium

33.22 mg

Iron

1.21 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, unthawed of Frozen Blackberries, Unsweetened contains 97 calories, 23.66g carbs, 0.65g fat, and 1.78g protein.

High Fiber Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 97 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Frozen Blackberries, Unsweetened

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.66 g

Net Carbohydrates

16.11 g

Sugars

16.11 g

46%

Added Sugars

0 g

Dietary Fiber

7.55 g

30%

Protein

1.78 g

Total Fat

0.65 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.56 mcg

Vitamin C

4.68 mg

Vitamin D

0 mcg

Minerals

Sodium

1.51 mg

Potassium

211.4 mg

Calcium

43.79 mg

Magnesium

33.22 mg

Iron

1.21 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.