Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

110.85 g

40%

Net Carbohydrates

104.52 g

42%

Sugars

89.68 g

256%

Added Sugars

0 g

Dietary Fiber

6.34 g

25%

Protein

4.94 g

Total Fat

0.32 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5.28 mcg

Vitamin C

6.77 mg

Vitamin D

0 mcg

Minerals

Sodium

61.92 mg

Potassium

1118.88 mg

32%

Calcium

126.72 mg

16%

Magnesium

51.84 mg

15%

Iron

2.71 mg

18%

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Zante Currants contains 418 calories, 110.85g carbs, 0.32g fat, and 4.94g protein.

High Sugar High Trans Fat Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 418 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
55 min
Cycling
56 min
Walking
1 h 42 min

Dried Zante Currants

Amount

Unit