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  1. Food Database
  2. Fruits & Juices
  3. Dried Zante Currants
Currants zante dried

Dried Zante Currants

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

110.85 g

40%

Net Carbohydrates

104.52 g

42%

Sugars

89.68 g

256%

Added Sugars

0 g

0%

Dietary Fiber

6.34 g

23%

Protein

4.94 g

10%

Total Fat

0.32 g

0%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.28 mcg

1%

Vitamin C

6.77 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

61.92 mg

3%

Potassium

1118.88 mg

24%

Calcium

126.72 mg

10%

Magnesium

51.84 mg

12%

Iron

2.71 mg

15%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Zante Currants contains 418 calories, 110.85g carbs, 0.32g fat, and 4.94g protein.
High SugarHigh Trans FatLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 418 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Seedless RaisinsSeedless Raisins
1 cup, packed493 Cal130.88 g5.44 g0.41 g
Dried FigsDried Figs
1 cup371 Cal95.17 g4.92 g1.39 g
Dried Apricots
1 cup, halves313 Cal81.43 g4.41 g0.66 g

Similar Food

  • Raisins seedless

    Seedless RaisinsA

    1 cup, packed493 Cal

  • Figs dried

    Dried FigsA

    1 cup371 Cal

  • Apricots dried

    Dried ApricotsA

    1 cup, halves313 Cal

  • Currants european black raw

    Raw, European, Black CurrantsA

    1 cup71 Cal

  • Plums dried or prunes

    Plums DriedA

    1 cup, pitted408 Cal

Dried Apricots

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