Raw Plums
76 Cal
1 cup, sliced
Carbs: 18.8g
Protein: 1.2g
Fat: 0.5g
Canned Tangerines Mandarin Oranges, Juice Pack
92 Cal
1 cup
Carbs: 23.8g
Protein: 1.5g
Fat: 0.1g
Dried Figs
371 Cal
Carbs: 95.2g
Protein: 4.9g
Fat: 1.4g
Raw Plantains
181 Cal
Carbs: 47.2g
Protein: 1.9g
Raw Sweet Cherries
74 Cal
1 cup, with pits, yields
Carbs: 18.7g
Fat: 0.2g
Canned Drained Apricots, Heavy Syrup
182 Cal
1 cup, halves
Carbs: 46.7g
Protein: 1.4g
Raw Florida Avocados
276 Cal
1 cup, pureed
Carbs: 18g
Protein: 5.1g
Fat: 23.1g
Canned Pear Nectar, with Added Ascorbic Acid
150 Cal
Carbs: 39.4g
Protein: 0.3g
Fat: 0g
Raw Longans
2 Cal
1 fruit without refuse
Carbs: 0.5g
Protein: 0g
Canned Pineapple, Solids and Liquids, Extra Heavy Syrup Pack
216 Cal
1 cup, crushed, sliced, or chunks
Carbs: 55.9g
Protein: 0.9g
Fat: 0.3g
Raw Bartlett Pears
88 Cal
Carbs: 21g
Protein: 0.5g
Stewed Dried Prunes with Added Sugar
308 Cal
1 cup, pitted
Carbs: 81.5g
Protein: 2.7g
Sweetened Dried Blueberries
127 Cal
0.25 cup
Carbs: 32g
Protein: 1g
Fat: 1g
Sulfured Dehydrated Apples, Stewed, Low Moisture
143 Cal
Carbs: 38.4g
Frozen Sliced Peaches, Sweetened
235 Cal
1 cup, thawed
Carbs: 60g
Protein: 1.6g
Unsweetened Cranberry Juice
116 Cal
Carbs: 30.9g
Candied Fruit
322 Cal
100 g
Carbs: 82.7g
Canned Peaches, Light Syrup Pack, Solids and Liquids
136 Cal
1 cup, halves or slices
Carbs: 36.5g
Protein: 1.1g
Frozen Naranjilla Pulp, Lulo, Unsweetened
30 Cal
1 cup thawed
Carbs: 7.1g
Raw Golden Delicious Apples, with Skin
62 Cal
Carbs: 14.8g
