Fruits & Juices Calories and Nutrition Info - Page 13

Frozen Blueberries, Unsweetened
79 Cal
1 cup, unthawed
Carbs: 18.9g
Protein: 0.7g
Fat: 1g
Canned Apricot Nectar without Added Ascorbic Acid
141 Cal
1 cup
Carbs: 34.2g
Protein: 0.4g
Fat: 1.1g
Raw, Extra Sweet, Variety Pineapple
79 Cal
1 cup, diced
Carbs: 20.9g
Protein: 0.8g
Fat: 0.2g
Raw, Florida, Pink and Red Grapefruit
69 Cal
1 cup sections, with juice
Carbs: 17.3g
Protein: 1.3g
Fat: 0.2g
Canned Tamarind Nectar
143 Cal
1 cup
Carbs: 37g
Protein: 0.2g
Fat: 0.3g
Raw Rowal
127 Cal
0.5 cup
Carbs: 27.2g
Protein: 2.6g
Fat: 2.3g
Frozen, Sweetened, Red Raspberries
258 Cal
1 cup, unthawed
Carbs: 65.4g
Protein: 1.8g
Fat: 0.4g
Dried Zante Currants
418 Cal
1 cup
Carbs: 110.9g
Protein: 4.9g
Fat: 0.3g
Frozen Sour Red Cherries, Unsweetened
71 Cal
1 cup, unthawed
Carbs: 17.1g
Protein: 1.4g
Fat: 0.7g
Canned Black Olives, Jumbo, Super-colossal
7 Cal
1 jumbo
Carbs: 0.5g
Protein: 0.1g
Fat: 0.6g
Dried Apricots
313 Cal
1 cup, halves
Carbs: 81.4g
Protein: 4.4g
Fat: 0.7g
Undiluted, Frozen, Apple Juice Concentrate with Added Ascorbic Acid, Unsweetened
350 Cal
1 can (6 fl oz)
Carbs: 86.5g
Protein: 1.1g
Fat: 0.8g
Canned Apricots, Extra Light Syrup, Pack with Skin Solids and Liquids
121 Cal
1 cup, halves
Carbs: 30.9g
Protein: 1.5g
Fat: 0.2g
Medjool Dates
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g
Raw Oranges Mandarin or Tangerines
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Fat: 0.6g
Nopal, Raw Prickly Pear Cactus
61 Cal
1 cup
Carbs: 14.3g
Protein: 1.1g
Fat: 0.8g
Raw Kiwifruit Gold
112 Cal
1 cup, sliced
Carbs: 26.5g
Protein: 2.3g
Fat: 1g
Apple and Grape Juice Blend with Added Ascorbic Acid
125 Cal
8 fl oz
Carbs: 31.2g
Protein: 0.4g
Fat: 0.3g
Raw, Peeled, Apples without Skin
53 Cal
1 cup slices
Carbs: 14g
Protein: 0.3g
Fat: 0.1g
Raw Raspberries
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g