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  1. Food Database
  2. Fruits & Juices
  3. Frozen Loganberries
Loganberries frozen

Frozen Loganberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.14 g

7%

Net Carbohydrates

11.35 g

5%

Sugars

11.32 g

32%

Added Sugars

No data

-

Dietary Fiber

7.79 g

28%

Protein

2.23 g

4%

Total Fat

0.46 g

1%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.57 mcg

0%

Vitamin C

22.49 mg

25%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.47 mg

0%

Potassium

213.15 mg

5%

Calcium

38.22 mg

3%

Magnesium

30.87 mg

7%

Iron

0.94 mg

5%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, unthawed of Frozen Loganberries contains 81 calories, 19.14g carbs, 0.46g fat, and 2.23g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Boysenberries, UnsweetenedFrozen Boysenberries, Unsweetened
1 cup, unthawed66 Cal16.09 g1.45 g0.34 g
Raw CherimoyaRaw Cherimoya
1 fruit without skin and seeds234 Cal55.26 g4.9 g2.12 g
Raw Roselle, Other, by Usda
1 cup, without refuse28 Cal6.45 g0.55 g0.36 g

Similar Food

  • Boysenberries frozen unsweetened

    Frozen Boysenberries, UnsweetenedA

    1 cup, unthawed66 Cal

  • Cherimoya raw

    Raw CherimoyaA

    1 fruit without skin and seeds234 Cal

  • Fruits and juices other roselle raw by Usda

    Raw Roselle, Other, by UsdaA

    1 cup, without refuse28 Cal

  • Melon balls frozen

    Frozen Melon BallsA

    1 cup, unthawed57 Cal

  • Sapodilla raw

    Raw SapodillaA

    1 cup, pulp200 Cal

Raw Roselle, Other, by Usda

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