Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.54 g

Net Carbohydrates

10.45 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.09 g

12%

Protein

0.9 g

Total Fat

0.4 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

47.78 mcg

Vitamin C

68.25 mg

68%

Vitamin D

No data

Minerals

Sodium

4.55 mg

Potassium

302.12 mg

Calcium

23.66 mg

Magnesium

27.3 mg

Iron

0.37 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fruit without skin, large of Raw Held in Storage Kiwifruit Chinese Gooseberries contains 56 calories, 13.54g carbs, 0.4g fat, and 0.9g protein.

High Vitamin C Low Cholesterol Low Sodium

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How Long to Burn Off 56 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Raw Held in Storage Kiwifruit Chinese Gooseberries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.54 g

Net Carbohydrates

10.45 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.09 g

12%

Protein

0.9 g

Total Fat

0.4 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

47.78 mcg

Vitamin C

68.25 mg

68%

Vitamin D

No data

Minerals

Sodium

4.55 mg

Potassium

302.12 mg

Calcium

23.66 mg

Magnesium

27.3 mg

Iron

0.37 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.