Cheesy Bacon Egg Scramble
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 6.67 g | 2% |
| Net Carbohydrates | 6.54 g | 3% |
| Sugars | 3.36 g | 10% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0.13 g | 0% |
| Protein | 69.79 g | 140% |
| Total Fat | 83.98 g | 108% |
| Saturated Fat | 35.91 g | 180% |
| Monounsaturated Fat | 30.87 g | - |
| Polyunsaturated Fat | 10.6 g | - |
| Trans Fat | 0.57 g | 100% |
| Cholesterol | 921.93 mg | 307% |
| Vitamins | ||
| Vitamin A | 644.24 mcg | 72% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.5 mcg | 28% |
| Minerals | ||
| Sodium | 2874.42 mg | 125% |
| Potassium | 866.59 mg | 18% |
| Calcium | 606.12 mg | 47% |
| Magnesium | 74.68 mg | 18% |
| Iron | 4.67 mg | 26% |
| Zinc | 7.86 mg | 71% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
72%
Vitamin C
0%
Vitamin D
28%
Vitamin E
21%
Vitamin K
3%
Vitamin B1
42%
Vitamin B2
106%
Vitamin B3
95%
Vitamin B5
94%
Vitamin B6
54%
Vitamin B7
149%
Vitamin B9
4%
Vitamin B12
165%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
47%
Iron
26%
Magnesium
18%
Phosphorus
85%
Potassium
18%
Sodium
125%
Zinc
71%
Copper
17%
Manganese
4%
Selenium
227%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
37%
Isoleucine
51%
Valine
47%
Lysine
22%
Tryptophan
88%
Threonine
42%
Phenylalanine
53%
Methionine
47%
Histidine
32%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1071 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 37 min
Jogging
2 h 16 min
Cycling
2 h 19 min
Walking
4 h 12 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Egg scramble, via its egg component, is an excellent source of high-quality protein essential for muscle maintenance, repair, and strength, particularly in older adults, as eggs are highlighted as an inexpensive, readily available, and easily digestible source of protein rich in leucine, an amino acid vital for muscle synthesis. Eggs are a recommended component of balanced pre-workout meals, especially for strength training, and they also provide various vitamins and minerals crucial for brain health, energy production, and a robust immune system. For most individuals, consuming an egg daily does not elevate the risk of cardiovascular diseases, as the liver produces most of the body's cholesterol rather than it primarily originating from dietary sources.
1. What to Eat Before and After a Workout, Based on Your Workout Type
Source: UCLA Health
Summary: Eggs are recommended as part of a balanced pre-workout meal, especially when combined with toast, to provide both carbohydrates and protein for strength training.
Read More: https://www.uclahealth.org/news/article/what-eat-before-and-after-workout-based-your-workout-type
2. Are Eggs Risky for Heart Health? - Harvard Health
Source: Harvard Health, 2017
Summary: For the majority of individuals, consuming an egg daily does not elevate the risk of heart attack, stroke, or other cardiovascular diseases.
Read More: https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
3. Eggs: Health Benefits, Nutrition, and More
Source: Medical News Today, 2019
Summary: Eggs are an excellent source of protein, essential for muscle maintenance and repair, and rich in vitamins and minerals crucial for brain health, energy production, and a robust immune system.
4. Considering the Benefits of Egg Consumption for Older People at Risk of Sarcopenia.
Source: PubMed
Summary: Eggs are an inexpensive, readily available, and easily digestible source of high-quality protein, rich in leucine and other essential nutrients, which can help maintain muscle strength and function in older adults.
Read More: https://pubmed.ncbi.nlm.nih.gov/27270199/
