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  1. Food Database
  2. Entrees & Sides
  3. Egg Scramble With Spinach and Sausage
Egg Scramble with Spinach and Sausage

Egg Scramble With Spinach and Sausage

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.93 g

24%

Net Carbohydrates

56.56 g

23%

Sugars

17.73 g

51%

Added Sugars

1.36 g

5%

Dietary Fiber

8.36 g

30%

Protein

88.88 g

178%

Total Fat

30.18 g

39%

Saturated Fat

7.57 g

38%

Monounsaturated Fat

14.04 g

-

Polyunsaturated Fat

5.66 g

-

Trans Fat

0.17 g

100%

Cholesterol

441.83 mg

147%

Vitamins

Vitamin A

4388.53 mcg

488%

Vitamin C

66.55 mg

74%

Vitamin D

2.32 mcg

15%

Minerals

Sodium

1652.83 mg

72%

Potassium

3713.25 mg

79%

Calcium

390.86 mg

30%

Magnesium

271.18 mg

65%

Iron

9.53 mg

53%

Zinc

7.22 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Egg Scramble With Spinach and Sausage contains 882 calories, 64.93g carbs, 30.18g fat, and 88.88g protein.
High Trans FatLow CarbLow Sugar
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How Long to Burn Off 882 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 13 min

  • Orange jogging icon

    Jogging

    1 h 55 min

  • Green cycling icon

    Cycling

    1 h 58 min

  • Yellow walking icon

    Walking

    3 h 34 min

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