Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.93 g

24%

Net Carbohydrates

56.56 g

23%

Sugars

17.73 g

51%

Added Sugars

1.36 g

Dietary Fiber

8.36 g

33%

Protein

88.88 g

148%

Total Fat

30.18 g

39%

Saturated Fat

7.57 g

38%

Monounsaturated Fat

14.04 g

Polyunsaturated Fat

5.66 g

Trans Fat

0.17 g

100%

Cholesterol

441.83 mg

147%

Vitamins

Vitamin A

4388.53 mcg

549%

Vitamin C

66.55 mg

67%

Vitamin D

2.32 mcg

15%

Minerals

Sodium

1652.83 mg

83%

Potassium

3713.25 mg

106%

Calcium

390.86 mg

49%

Magnesium

271.18 mg

77%

Iron

9.53 mg

64%

Zinc

7.22 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Egg Scramble with Spinach and Sausage contains 882 calories, 64.93g carbs, 30.18g fat, and 88.88g protein.

High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 882 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 13 min
Jogging
1 h 55 min
Cycling
1 h 58 min
Walking
3 h 34 min

Egg Scramble with Spinach and Sausage

Amount

Unit