Cookie Crumb Base
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 105.04 g | 38% |
| Net Carbohydrates | 100.04 g | 41% |
| Sugars | 24.04 g | 69% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 5 g | 18% |
| Protein | 11.64 g | 23% |
| Total Fat | 88.83 g | 114% |
| Saturated Fat | 50.87 g | 254% |
| Monounsaturated Fat | 17.57 g | - |
| Polyunsaturated Fat | 2.26 g | - |
| Trans Fat | No data | - |
| Cholesterol | 161.25 mg | 54% |
| Vitamins | ||
| Vitamin A | 513.13 mcg | 57% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 488.25 mg | 21% |
| Potassium | 18 mg | 0% |
| Calcium | 18 mg | 1% |
| Magnesium | 1.5 mg | 0% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.07 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
57%
Vitamin C
0%
Vitamin D
0%
Vitamin E
12%
Vitamin K
4%
Vitamin B1
0.3%
Vitamin B2
2%
Vitamin B3
0.2%
Vitamin B5
2%
Vitamin B6
0.1%
Vitamin B7
-
Vitamin B9
0.6%
Vitamin B12
5%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
0.1%
Magnesium
0.4%
Phosphorus
1%
Potassium
0.4%
Sodium
21%
Zinc
0.6%
Copper
1%
Manganese
0.1%
Selenium
1%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
2%
Isoleucine
3%
Valine
3%
Lysine
2%
Tryptophan
3%
Threonine
2%
Phenylalanine
3%
Methionine
2%
Histidine
2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1240 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 2 min
Jogging
2 h 37 min
Cycling
2 h 41 min
Walking
4 h 52 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Cookie crumb, as a component of baked goods, contains carbohydrates that, like those in other baked goods, cause blood sugar and insulin to rise upon consumption, according to Harvard Health. Excessive sugar intake from baked goods, which can include cookie crumb, may contribute to increased cravings by causing dopamine surges in the brain, and can negatively impact cardiovascular health by affecting arteries and increasing blood pressure, according to WebMD. Mechanistic studies indicate that dietary fiber plays a crucial role in human health and disease prevention, suggesting that fortifying widely consumed bakery items, such as those containing cookie crumb, with fiber could help address insufficient intake in affluent populations.
1. How Does Too Much Sugar Affect Your Body?
Source: WebMD
Summary: Excessive sugar consumption, often found in baked goods like cookies, can lead to increased cravings, dental issues, exacerbated joint pain, accelerated skin aging, non-alcoholic fatty liver disease, cardiovascular problems, and kidney damage for individuals with diabetes.
Read More: https://www.webmd.com/diabetes/features/how-sugar-affects-your-body
2. Choosing Good Carbs With the Glycemic Index - Harvard Health
Source: Harvard Health, 2012
Summary: Cookie crumb is a component of Cookie Crumb Base, and carbohydrates are molecules that cause blood sugar and insulin to rise upon consumption.
3. Impact of Isolated and Chemically Modified Dietary Fiber on Bakery Products: Current Knowledge and Future Directions
Source: Wiley Online Library
Summary: Cookie crumb is a bakery product, and a review article exploring the impact of isolated and chemically modified dietary fiber on bakery products emphasized fiber's crucial role in human health and disease prevention, noting that affluent populations typically consume insufficient fiber, making fortification of widely consumed foods, such as bakery items, a strategic approach to bridge this nutritional gap.
Read More: https://onlinelibrary.wiley.com/doi/full/10.1002/cche.10722
