Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.96 g

Net Carbohydrates

11.48 g

Sugars

9.99 g

29%

Added Sugars

0 g

Dietary Fiber

5.48 g

20%

Protein

5.89 g

12%

Total Fat

27.97 g

36%

Saturated Fat

3.98 g

20%

Monounsaturated Fat

19.71 g

Polyunsaturated Fat

3.32 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

278 mcg

31%

Vitamin C

77.78 mg

86%

Vitamin D

0 mcg

Minerals

Sodium

2336.1 mg

102%

Potassium

1220.93 mg

26%

Calcium

76.89 mg

Magnesium

76.99 mg

18%

Iron

2.02 mg

11%

Zinc

1.45 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Grilled Yellow Squash contains 318 calories, 16.96g carbs, 27.97g fat, and 5.89g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 318 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
48 min
Jogging
42 min
Cycling
43 min
Walking
1 h 17 min

Grilled Yellow Squash

Amount

Unit