Tuna Sashimi on Rice
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 324.44 g | 118% |
| Net Carbohydrates | 304.88 g | 123% |
| Sugars | 18.71 g | 53% |
| Added Sugars | 8.38 g | 17% |
| Dietary Fiber | 19.56 g | 70% |
| Protein | 35.49 g | 71% |
| Total Fat | 12.2 g | 16% |
| Saturated Fat | 1.33 g | 7% |
| Monounsaturated Fat | 0.31 g | - |
| Polyunsaturated Fat | 0.29 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 23.53 mg | 8% |
| Vitamins | ||
| Vitamin A | 0.01 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 4577.77 mg | 199% |
| Potassium | 369.54 mg | 8% |
| Calcium | 63.33 mg | 5% |
| Magnesium | 14.46 mg | 3% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.2 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin E
2%
Vitamin K
0.7%
Vitamin B1
1%
Vitamin B2
3%
Vitamin B3
2%
Vitamin B5
2%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
0.8%
Vitamin B12
63%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
2%
Magnesium
3%
Phosphorus
2%
Potassium
8%
Sodium
199%
Zinc
2%
Copper
2%
Manganese
14%
Selenium
0.7%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
4%
Valine
3%
Lysine
2%
Tryptophan
4%
Threonine
3%
Phenylalanine
5%
Methionine
2%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1554 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 48 min
Jogging
3 h 17 min
Cycling
3 h 22 min
Walking
6 h 5 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends. Tuna sashimi on rice, per serving, is about 777 kcal, 162.22 g carbs, 17.75 g protein, 6.1 g fat, and 2,288.89 mg sodium, so the sodium and carbs are the main concerns when it comes to controlling your daily limits.
It depends. Per serving, salmon sashimi on rice is about 503 kcal, 26.83 g protein, and 11.03 mcg vitamin D, while tuna sashimi on rice is about 777 kcal, 17.75 g protein, and 2,288.89 mg sodium. Salmon may be a better choice for protein and lower calories in this comparison, while both may still be high in sodium if heavily seasoned.
Tuna types like bigeye may be much higher in mercury than canned light tuna (skipjack), so frequency may need to depend on the type of tuna you eat most often. This may matter more for pregnancy, children, and people who eat tuna often.
Yes, depending on the portion size. Per serving, tuna sashimi on rice is about 777 kcal, which may take up a large share of a daily calorie target, especially if eaten with sides or drinks.
📚 Health Research & Evidence About This Food
Tuna Sashimi on Rice features tuna, which observational evidence suggests is a good source of omega-3 fatty acids, associated with heart health by reducing omega-6 fatty acids and LDL cholesterol, vision, and a potential reduction in cancer risk by slowing tumor growth and reducing inflammation, according to WebMD. Tuna also provides amino acids for muscle repair and growth, along with vitamins B12 and D. The rice component primarily offers carbohydrates, and if brown rice is used, it contributes insoluble fibers like hemicellulose and resistant starch that may aid weight loss and lower cholesterol.
1. What to Eat Before a Workout and When to Eat It
Source: Medical News Today, 2018
Summary: Tuna is crucial for supplying amino acids necessary for muscle repair and growth, with recommendations for consuming a serving before a workout to boost muscle protein synthesis.
2. 21 Foods That Can Save Your Heart
Source: WebMD
Summary: Tuna is specifically noted for its omega-3 fatty acid content, which is recognized for its positive impact on heart health.
Read More: https://www.webmd.com/heart-disease/ss/slideshow-foods-to-save-your-heart
3. Rice 101: Nutrition Facts and Health Effects
Source: Medical News Today, 2020
Summary: Cooked rice is predominantly water and carbohydrates, with starch being the main carbohydrate, and brown rice, as a whole grain, contains insoluble fibers like hemicellulose and resistant starch, which can aid weight loss and lower cholesterol.
4. Best (and Worst) Sushi for Your Health
Source: WebMD
Summary: Tuna is highlighted for its beneficial qualities, likely due to its omega-3 fatty acid content, making it a 'Good' option when eating sushi.
Read More: https://www.webmd.com/diet/ss/slideshow-best-worst-sushi-health
5. Tuna Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Tuna is an excellent source of vitamin B12 and vitamin D, and its high omega-3 fatty acid content is linked to a lower risk of heart disease, prevention of vision problems, and a potential reduction in cancer risk.
