Tuna Sashimi on Rice
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 324.44 g | 118% |
| Net Carbohydrates | 304.88 g | 123% |
| Sugars | 18.71 g | 53% |
| Added Sugars | 8.38 g | 17% |
| Dietary Fiber | 19.56 g | 70% |
| Protein | 35.49 g | 71% |
| Total Fat | 12.2 g | 16% |
| Saturated Fat | 1.33 g | 7% |
| Monounsaturated Fat | 0.31 g | - |
| Polyunsaturated Fat | 0.29 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 23.53 mg | 8% |
| Vitamins | ||
| Vitamin A | 0.01 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 4577.77 mg | 199% |
| Potassium | 369.54 mg | 8% |
| Calcium | 63.33 mg | 5% |
| Magnesium | 14.46 mg | 3% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.2 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin E
2%
Vitamin K
0.7%
Vitamin B1
1%
Vitamin B2
3%
Vitamin B3
2%
Vitamin B5
2%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
0.8%
Vitamin B12
63%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
2%
Magnesium
3%
Phosphorus
2%
Potassium
8%
Sodium
199%
Zinc
2%
Copper
2%
Manganese
14%
Selenium
0.7%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
3%
Isoleucine
4%
Valine
3%
Lysine
2%
Tryptophan
4%
Threonine
3%
Phenylalanine
5%
Methionine
2%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1554 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 48 min
Jogging
3 h 17 min
Cycling
3 h 22 min
Walking
6 h 5 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends. Tuna sashimi on rice, per serving, is about 777 kcal, 162.22 g carbs, 17.75 g protein, 6.1 g fat, and 2,288.89 mg sodium, so the sodium and carbs are the main concerns when it comes to controlling your daily limits.
It depends. Per serving, salmon sashimi on rice is about 503 kcal, 26.83 g protein, and 11.03 mcg vitamin D, while tuna sashimi on rice is about 777 kcal, 17.75 g protein, and 2,288.89 mg sodium. Salmon may be a better choice for protein and lower calories in this comparison, while both may still be high in sodium if heavily seasoned.
Tuna types like bigeye may be much higher in mercury than canned light tuna (skipjack), so frequency may need to depend on the type of tuna you eat most often. This may matter more for pregnancy, children, and people who eat tuna often.
Yes, depending on the portion size. Per serving, tuna sashimi on rice is about 777 kcal, which may take up a large share of a daily calorie target, especially if eaten with sides or drinks.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
