Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.71 g

Net Carbohydrates

11.71 g

Sugars

12.32 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

19.69 g

39%

Total Fat

17.93 g

23%

Saturated Fat

7.55 g

38%

Monounsaturated Fat

5.98 g

Polyunsaturated Fat

2.48 g

Trans Fat

0 g

Cholesterol

394.4 mg

131%

Vitamins

Vitamin A

271.22 mcg

30%

Vitamin C

0 mg

Vitamin D

5.11 mcg

34%

Minerals

Sodium

244.92 mg

11%

Potassium

462.08 mg

10%

Calcium

335.72 mg

26%

Magnesium

36.4 mg

Iron

1.87 mg

10%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 289 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
42 min
Jogging
37 min
Cycling
38 min
Walking
1 h 8 min

Milk and Egg Mixture

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.71 g

Net Carbohydrates

11.71 g

Sugars

12.32 g

35%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

19.69 g

39%

Total Fat

17.93 g

23%

Saturated Fat

7.55 g

38%

Monounsaturated Fat

5.98 g

Polyunsaturated Fat

2.48 g

Trans Fat

0 g

Cholesterol

394.4 mg

131%

Vitamins

Vitamin A

271.22 mcg

30%

Vitamin C

0 mg

Vitamin D

5.11 mcg

34%

Minerals

Sodium

244.92 mg

11%

Potassium

462.08 mg

10%

Calcium

335.72 mg

26%

Magnesium

36.4 mg

Iron

1.87 mg

10%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.