Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.63 g

24%

Net Carbohydrates

54.47 g

22%

Sugars

5.98 g

17%

Added Sugars

0.38 g

Dietary Fiber

10.15 g

36%

Protein

12.25 g

25%

Total Fat

6.98 g

Saturated Fat

0.67 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

1.42 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

308.58 mg

13%

Potassium

419.55 mg

Calcium

64.4 mg

Magnesium

88.75 mg

21%

Iron

3.65 mg

20%

Zinc

2.25 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Muesli Oatmeal Bowl contains 372 calories, 64.63g carbs, 6.98g fat, and 12.25g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 372 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
57 min
Jogging
49 min
Cycling
50 min
Walking
1 h 31 min

Muesli Oatmeal Bowl

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

64.63 g

24%

Net Carbohydrates

54.47 g

22%

Sugars

5.98 g

17%

Added Sugars

0.38 g

Dietary Fiber

10.15 g

36%

Protein

12.25 g

25%

Total Fat

6.98 g

Saturated Fat

0.67 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

1.42 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

308.58 mg

13%

Potassium

419.55 mg

Calcium

64.4 mg

Magnesium

88.75 mg

21%

Iron

3.65 mg

20%

Zinc

2.25 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.