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  1. Food Database
  2. Entrees & Sides
  3. Muesli Oatmeal Bowl
Muesli Oatmeal Bowl

Muesli Oatmeal Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.63 g

24%

Net Carbohydrates

54.47 g

22%

Sugars

5.98 g

17%

Added Sugars

0.38 g

1%

Dietary Fiber

10.15 g

36%

Protein

12.25 g

25%

Total Fat

6.98 g

9%

Saturated Fat

0.67 g

3%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

1.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

308.58 mg

13%

Potassium

419.55 mg

9%

Calcium

64.4 mg

5%

Magnesium

88.75 mg

21%

Iron

3.65 mg

20%

Zinc

2.25 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 372 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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