List of Dairy & Egg

Swiss Cheese, Nonfat or Fat Free
36 Cal
1 serving
Carbs: 1g
Protein: 8g
Fat: 0g
Tilsit Cheese
96 Cal
1 oz
Carbs: 0.5g
Protein: 6.9g
Fat: 7.4g
Provolone Cheese, Reduced Fat
362 Cal
1 cup, diced
Carbs: 4.6g
Protein: 32.6g
Fat: 23.2g
Muenster Cheese
486 Cal
1 cup, diced
Carbs: 1.5g
Protein: 30.9g
Fat: 39.7g
Mexican Blend Cheese
108 Cal
0.25 cup shredded
Carbs: 0g
Protein: 6.6g
Fat: 9g
Gouda Cheese
101 Cal
1 oz
Carbs: 0.6g
Protein: 7.1g
Fat: 7.8g
Cream Cheese
812 Cal
1 cup
Carbs: 12.8g
Protein: 14.3g
Fat: 79.9g
Buttermilk, 1% Low Fat
98 Cal
1 cup
Carbs: 11.7g
Protein: 8.1g
Fat: 2.6g
Roquefort Cheese
105 Cal
1 oz
Carbs: 0.6g
Protein: 6.1g
Fat: 8.7g
Fontina Cheese
513 Cal
1 cup, diced
Carbs: 2g
Protein: 33.8g
Fat: 41.1g
Gruyere Cheese
545 Cal
1 cup, diced
Carbs: 0.5g
Protein: 39.3g
Fat: 42.7g
Processed American Cheese
512 Cal
1 cup, diced
Carbs: 6.7g
Protein: 25.4g
Fat: 43g
Swiss Cheese, Low-Fat
236 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 6.7g
Chocolate Milk, Regular, Whole
208 Cal
1 cup
Carbs: 25.9g
Protein: 7.9g
Fat: 8.5g
Parmesan Cheese, Grated
420 Cal
1 cup
Carbs: 13.9g
Protein: 28.4g
Fat: 27.8g
Cheese, Pasteurized Process, Cheddar or American, Fat-Free
24 Cal
1 cubic inch
Carbs: 2.1g
Protein: 3.6g
Fat: 0.1g
Cream Whipped Topping, From Can
154 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 13.3g
Milk, Canned, Evaporated, Nonfat
100 Cal
0.5 cup
Carbs: 14.5g
Protein: 9.7g
Fat: 0.3g
Powdered Coffee Creamer, Cream Substitute
497 Cal
1 cup
Carbs: 55.7g
Protein: 2.3g
Fat: 30.9g
Milk, Reduced-Fat, 2% Milkfat
122 Cal
1 cup
Carbs: 11.7g
Protein: 8.1g
Fat: 4.8g