Egg white raw
126 Cal
1 cup
Carbs: 1.8g
Protein: 26.5g
Fat: 0.4g
Yogurt plain fat free or nonfat
137 Cal
1 cup (8 fl oz)
Carbs: 18.8g
Protein: 14g
Fat: 0.4g
Goat's milk
168 Cal
1 cup
Carbs: 10.9g
Protein: 8.7g
Fat: 10.1g
Milk nonfat skim or fat free
83 Cal
1 cup
Carbs: 12.2g
Protein: 8.3g
Fat: 0.2g
Dairy and egg yogurt greek vanilla nonfat
117 Cal
1 container (5.3 oz)
Carbs: 15.6g
Protein: 13g
Fat: 0.3g
Dairy and egg yogurt greek strawberry nonfat
123 Cal
1 container (5.3 oz)
Carbs: 18.1g
Protein: 12.1g
Fat: 0.2g
Kraft breakstone free fat sour cream
29 Cal
2 tbsp
Carbs: 4.8g
Protein: 1.5g
Fat: 0.4g
Milk dry whole without added vitamin d
159 Cal
0.25 cup
Carbs: 12.3g
Protein: 8.4g
Fat: 8.5g
Cheese food pasteurized process american without added vitamin d
373 Cal
1 cup
Carbs: 9.7g
Protein: 19.1g
Fat: 29g
Cream substitute flavored liquid
38 Cal
1 tbsp
Carbs: 5.3g
Protein: 0.1g
Fat: 2g
Cheese caraway
107 Cal
1 oz
Carbs: 0.9g
Protein: 7.1g
Fat: 8.3g
Cheese food pasteurized process swiss
92 Cal
1 oz
Carbs: 1.3g
Protein: 6.2g
Fat: 6.8g
Yogurt vanilla nonfat
191 Cal
1 cup (8 fl oz)
Carbs: 41.7g
Protein: 7.2g
Fat: 0g
Milk canned evaporated whole
169 Cal
0.5 cup
Carbs: 12.7g
Protein: 8.6g
Fat: 9.5g
Goat cheese hard
128 Cal
1 oz
Carbs: 0.6g
Protein: 8.7g
Fat: 10.1g
Human breast milk
172 Cal
1 cup
Carbs: 16.9g
Protein: 2.5g
Fat: 10.8g
Sheep's milk
265 Cal
1 cup
Carbs: 13.1g
Protein: 14.7g
Fat: 17.2g
Parmesan cheese grated reduced fat
265 Cal
1 cup
Carbs: 1.4g
Protein: 20g
Fat: 20g
Mozzarella cheese whole milk
335 Cal
1 cup, shredded
Carbs: 2.7g
Protein: 24.8g
Fat: 24.8g
Edam cheese
101 Cal
1 oz
Carbs: 0.4g
Protein: 7.1g
Fat: 8.1g