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  1. Food Database
  2. Dairy & Egg
  3. Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin A
Milk reduced fat fluid 2% milkfat protein fortified with added vitamin a

Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin A

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.51 g

5%

Net Carbohydrates

13.51 g

5%

Sugars

12.94 g

37%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.72 g

19%

Total Fat

4.87 g

6%

Saturated Fat

3.03 g

15%

Monounsaturated Fat

1.41 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

19.68 mg

7%

Vitamins

Vitamin A

0.61 mcg

0%

Vitamin C

2.71 mg

3%

Vitamin D

2.46 mcg

16%

Minerals

Sodium

145.14 mg

6%

Potassium

447.72 mg

10%

Calcium

351.78 mg

27%

Magnesium

39.36 mg

9%

Iron

0.15 mg

1%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin A contains 138 calories, 13.51g carbs, 4.87g fat, and 9.72g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Milk Reduced Fat 2 Percent Milkfat with Added Nonfat Solids without Vitamin aFluid Milk Reduced Fat 2 Percent Milkfat with Added Nonfat Solids without Vitamin a
1 cup137 Cal13.45 g9.68 g4.85 g
Fluid Milk with Added Nonfat Solids, 2% Milkfat and Vitamin A, Reduced Fat
1 cup125 Cal12.18 g8.53 g4.7 g
Fluid Lowfat Milk, 1% Milkfat, Protein Fortified, with Added Vitamin A
1 cup118 Cal13.58 g9.67 g2.88 g

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