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  1. Food Database
  2. Dairy & Egg
  3. Parmesan Cheese, Grated, Reduced Fat
Parmesan cheese grated reduced fat

Parmesan Cheese, Grated, Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.37 g

0%

Net Carbohydrates

1.37 g

1%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

20 g

40%

Total Fat

20 g

26%

Saturated Fat

13.32 g

67%

Monounsaturated Fat

6.1 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

No data

-

Cholesterol

88 mg

29%

Vitamins

Vitamin A

160.25 mcg

18%

Vitamin C

0 mg

0%

Vitamin D

0.38 mcg

3%

Minerals

Sodium

1529 mg

66%

Potassium

125 mg

3%

Calcium

1109 mg

85%

Magnesium

38 mg

9%

Iron

0.9 mg

5%

Zinc

3.87 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Parmesan Cheese, Grated, Reduced Fat contains 265 calories, 1.37g carbs, 20g fat, and 20g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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