Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.37 g

Net Carbohydrates

1.37 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

20 g

33%

Total Fat

20 g

26%

Saturated Fat

13.32 g

67%

Monounsaturated Fat

6.1 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

88 mg

29%

Vitamins

Vitamin A

160.25 mcg

20%

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

1529 mg

76%

Potassium

125 mg

Calcium

1109 mg

139%

Magnesium

38 mg

11%

Iron

0.9 mg

Zinc

3.87 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Parmesan Cheese, Grated, Reduced Fat contains 265 calories, 1.37g carbs, 20g fat, and 20g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Parmesan Cheese, Grated, Reduced Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.37 g

Net Carbohydrates

1.37 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

20 g

33%

Total Fat

20 g

26%

Saturated Fat

13.32 g

67%

Monounsaturated Fat

6.1 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

88 mg

29%

Vitamins

Vitamin A

160.25 mcg

20%

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

1529 mg

76%

Potassium

125 mg

Calcium

1109 mg

139%

Magnesium

38 mg

11%

Iron

0.9 mg

Zinc

3.87 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.