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  1. Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener
Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener

Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.5 g

3%

Net Carbohydrates

7.5 g

3%

Sugars

7.5 g

21%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.86 g

6%

Total Fat

0.18 g

0%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

No data

-

Cholesterol

2 mg

1%

Vitamins

Vitamin A

2 mcg

0%

Vitamin C

1.1 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

59 mg

3%

Potassium

177 mg

5%

Calcium

143 mg

18%

Magnesium

13 mg

4%

Iron

0.12 mg

1%

Zinc

0.67 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener contains 43 calories, 7.5g carbs, 0.18g fat, and 3.86g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vanilla or Lemon Flavor Yogurt, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified Vitamin D
1 container (6 oz)73 Cal12.75 g6.56 g0.31 g
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100 g
112 Cal
23.53 g
3.53 g
0 g
Vanilla Yogurt, 11 Grams Protein per 8 Ounce, Low-FatVanilla Yogurt, 11 Grams Protein per 8 Ounce, Low-Fat
1 cup (8 fl oz)208 Cal33.81 g12.08 g3.06 g
Vanilla or Lemon Flavor Yogurt, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified Vitamin D
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