Cheese product pasteurized process american reduced fat fortified with vitamin d
50 Cal
1 slice 3/4 oz
Carbs: 2.2g
Protein: 3.7g
Fat: 3g
Cream substitute flavored powdered
58 Cal
4 tsp
Carbs: 9.1g
Protein: 0.1g
Fat: 2.6g
Yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener
146 Cal
1 container
Carbs: 23.5g
Protein: 8.4g
Fat: 2.1g
Homemade hot cocoa chocolate milk
193 Cal
1 cup
Carbs: 26.9g
Protein: 8.8g
Fat: 5.9g
Ice cream cookie sandwich
197 Cal
1 serving
Carbs: 32.5g
Protein: 3g
Fat: 6.1g
Cheese gjetost
132 Cal
1 oz
Carbs: 12.1g
Protein: 2.7g
Fat: 8.4g
Cheese product pasteurized process cheddar or american reduced fat
240 Cal
100 g
Carbs: 10.6g
Protein: 17.6g
Fat: 14.1g
Parmesan cheese hard
111 Cal
1 oz
Carbs: 0.9g
Protein: 10.1g
Fat: 7.1g
Cream half and half low fat
72 Cal
1 serving
Carbs: 3.3g
Protein: 3.3g
Fat: 5g
Greek yogurt plain nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g
Chocolate milk 2% reduced fat
190 Cal
1 cup
Carbs: 30.3g
Protein: 7.5g
Fat: 4.8g
Cheddar or colby cheese low fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g
Chocolate milk 1% low fat
160 Cal
1 cup
Carbs: 25.4g
Protein: 8.7g
Fat: 2.8g
Egg whole omelet
23 Cal
1 tbsp
Carbs: 0.1g
Protein: 1.6g
Fat: 1.7g
Queso fresco cheese
365 Cal
1 cup crumbled
Carbs: 3.6g
Protein: 22.1g
Fat: 29.1g
Mozzarella cheese part skim low moisture
389 Cal
1 cup, diced
Carbs: 7.4g
Protein: 31.4g
Fat: 26.1g
Colby cheese
520 Cal
1 cup, diced
Carbs: 3.4g
Protein: 31.4g
Fat: 42.4g
Cream sour
455 Cal
1 cup
Carbs: 10.6g
Protein: 5.6g
Fat: 44.5g
Greek yogurt plain low fat
146 Cal
1 container (7 oz)
Carbs: 7.9g
Protein: 19.9g
Fat: 3.8g
Cottage cheese whole 4% milkfat
111 Cal
4 oz
Carbs: 3.8g
Protein: 12.6g
Fat: 4.9g