- Food Database
- Dairy & Egg

Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D
50 Cal
1 slice 3/4 oz
Carbs: 2.2g
Protein: 3.7g
Fat: 3g

Cream Substitute, Flavored, Powdered
58 Cal
4 tsp
Carbs: 9.1g
Protein: 0.1g
Fat: 2.6g

Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener
146 Cal
1 container
Carbs: 23.5g
Protein: 8.4g
Fat: 2.1g

Homemade, Hot Cocoa Chocolate Milk
193 Cal
1 cup
Carbs: 26.9g
Protein: 8.8g
Fat: 5.9g

Ice Cream Cookie Sandwich
197 Cal
1 serving
Carbs: 32.5g
Protein: 3g
Fat: 6.1g

Gjetost Cheese
132 Cal
1 oz
Carbs: 12.1g
Protein: 2.7g
Fat: 8.4g

Cheese Product, Pasteurized Process, Cheddar or American, Reduced Fat
240 Cal
100 g
Carbs: 10.6g
Protein: 17.6g
Fat: 14.1g

Parmesan Cheese, Hard
111 Cal
1 oz
Carbs: 0.9g
Protein: 10.1g
Fat: 7.1g

Cream, Half and Half, Low Fat
72 Cal
1 serving
Carbs: 3.3g
Protein: 3.3g
Fat: 5g

Greek Yogurt, Plain, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g

Chocolate Milk, 2% Reduced Fat
190 Cal
1 cup
Carbs: 30.3g
Protein: 7.5g
Fat: 4.8g

Cheddar or Colby Cheese, Low Fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g

Chocolate Milk, 1% Low Fat
160 Cal
1 cup
Carbs: 25.4g
Protein: 8.7g
Fat: 2.8g

Egg, Whole, Omelet
23 Cal
1 tbsp
Carbs: 0.1g
Protein: 1.6g
Fat: 1.7g

Queso Fresco Cheese
365 Cal
1 cup crumbled
Carbs: 3.6g
Protein: 22.1g
Fat: 29.1g

Mozzarella Cheese, Part Skim, Low Moisture
389 Cal
1 cup, diced
Carbs: 7.4g
Protein: 31.4g
Fat: 26.1g

Colby Cheese
520 Cal
1 cup, diced
Carbs: 3.4g
Protein: 31.4g
Fat: 42.4g

Sour Cream
455 Cal
1 cup
Carbs: 10.6g
Protein: 5.6g
Fat: 44.5g

Greek Yogurt, Plain, Low-Fat
146 Cal
1 container (7 oz)
Carbs: 7.9g
Protein: 19.9g
Fat: 3.8g

Cottage Cheese, Whole 4% Milkfat
111 Cal
4 oz
Carbs: 3.8g
Protein: 12.6g
Fat: 4.9g