- Food Database
- Dairy & Egg

Cheese Product Pasteurized Process American Reduced Fat, Fortified with Vitamin D
50 Cal
1 slice 3/4 oz
Carbs: 2.2g
Protein: 3.7g
Fat: 3g

Cream Substitute Flavored Powdered
58 Cal
4 tsp
Carbs: 9.1g
Protein: 0.1g
Fat: 2.6g

Vanilla Lowfat Yogurt Sweetened with Low Calorie Sweetener
146 Cal
1 container
Carbs: 23.5g
Protein: 8.4g
Fat: 2.1g

Homemade Hot Cocoa Chocolate Milk
193 Cal
1 cup
Carbs: 26.9g
Protein: 8.8g
Fat: 5.9g

Ice Cream Cookie Sandwich
197 Cal
1 serving
Carbs: 32.5g
Protein: 3g
Fat: 6.1g

Gjetost
132 Cal
1 oz
Carbs: 12.1g
Protein: 2.7g
Fat: 8.4g

Cheddar or American Cheese Product, Pasteurized Process, Reduced Fat
240 Cal
100 g
Carbs: 10.6g
Protein: 17.6g
Fat: 14.1g

Hard Parmesan Cheese
111 Cal
1 oz
Carbs: 0.9g
Protein: 10.1g
Fat: 7.1g

Low Fat Half and Half Cream
72 Cal
1 serving
Carbs: 3.3g
Protein: 3.3g
Fat: 5g

Plain Greek Yogurt, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g

Chocolate Milk, 2 Percent, Reduced Fat
190 Cal
1 cup
Carbs: 30.3g
Protein: 7.5g
Fat: 4.8g

Cheddar or Colby Cheese Low Fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g

1% Chocolate Milk, Low Fat
160 Cal
1 cup
Carbs: 25.4g
Protein: 8.7g
Fat: 2.8g

Whole Egg Omelet
23 Cal
1 tbsp
Carbs: 0.1g
Protein: 1.6g
Fat: 1.7g

Queso Fresco Cheese
365 Cal
1 cup crumbled
Carbs: 3.6g
Protein: 22.1g
Fat: 29.1g

Mozzarella Cheese, Part Skim, Low Moisture
389 Cal
1 cup, diced
Carbs: 7.4g
Protein: 31.4g
Fat: 26.1g

Colby Cheese
520 Cal
1 cup, diced
Carbs: 3.4g
Protein: 31.4g
Fat: 42.4g

Sour Cream
455 Cal
1 cup
Carbs: 10.6g
Protein: 5.6g
Fat: 44.5g

Plain Greek Yogurt, Low Fat
146 Cal
1 container (7 oz)
Carbs: 7.9g
Protein: 19.9g
Fat: 3.8g

Cottage Cheese, Whole, 4% Milkfat
111 Cal
4 oz
Carbs: 3.8g
Protein: 12.6g
Fat: 4.9g