With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 serving | 106 Cal | 12.29 g | 7.33 g | 3 g |
 |
Egg, Fruit, Whole Milk Greek Yogurt
1 serving106 Cal
Strawberry Greek Yogurt, Lowfat
1 container (5.3 oz)158 Cal
Greek Vanilla Nonfat Yogurt
1 container (5.3 oz)117 Cal
Vanilla or Lemon Flavor Yogurt, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified Vitamin D
1 container (6 oz)73 Cal
Dairy and Egg Milk Chocolate with Added Vitamin A and D, Fat Free
1 serving67 Cal
| 1 container (5.3 oz) |
| 158 Cal |
| 18.43 g |
| 12.25 g |
| 3.85 g |
| 1 container (5.3 oz) | 117 Cal | 15.55 g | 12.96 g | 0.27 g |
