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  1. Food Database
  2. Dairy & Egg
  3. Egg Mix, Usda Commodity
Egg mix usda commodity

Egg Mix, Usda Commodity

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.06 g

1%

Net Carbohydrates

2.06 g

1%

Sugars

0.21 g

1%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

3.06 g

6%

Total Fat

2.97 g

4%

Saturated Fat

0.89 g

4%

Monounsaturated Fat

1.18 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

83.85 mg

28%

Vitamins

Vitamin A

10.27 mcg

1%

Vitamin C

No data

-

Vitamin D

0.64 mcg

4%

Minerals

Sodium

49.54 mg

2%

Potassium

32.08 mg

1%

Calcium

14.71 mg

1%

Magnesium

0.95 mg

0%

Iron

0.28 mg

2%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Egg Mix, Usda Commodity contains 48 calories, 2.06g carbs, 2.97g fat, and 3.06g protein.
High ProteinHigh Saturated FatHigh SodiumLow Sugar
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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Low Moisture Cheese Mozzarella, Shredded, Part-skimLow Moisture Cheese Mozzarella, Shredded, Part-skim
1 cup261 Cal6.93 g20.32 g16.96 g
Sharp Dairy and Egg Cheese Cheddar, Sliced
1 slice (2/3 oz)78 Cal0.4 g4.61 g6.43 g
Cheddar Cheese, Usda Commodity, Reduced Fat
100 g282 Cal2 g27.2 g18.3 g

Similar Food

  • Dairy and egg cheese mozzarella low moisture part-skim shredded

    Low Moisture Cheese Mozzarella, Shredded, Part-skimA

    1 cup261 Cal

  • Dairy and egg cheese cheddar sharp sliced

    Sharp Dairy and Egg Cheese Cheddar, SlicedA

    1 slice (2/3 oz)78 Cal

  • Usda commodity cheese cheddar reduced fat

    Cheddar Cheese, Usda Commodity, Reduced FatA

    100 g282 Cal

  • Mexican cheese blend reduced fat shredded

    Mexican Cheese Blend, Shredded, Reduced FatA

    1 oz80 Cal

  • Provolone cheese reduced fat

    Provolone Cheese, Reduced FatA

    1 cup, diced362 Cal

Sharp Dairy and Egg Cheese Cheddar, Sliced
Cheddar Cheese, Usda Commodity, Reduced Fat

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