- Home
- Food Database
- Dairy & Egg

Cream Cheese
812 Cal
1 cup
Carbs: 12.8g
Protein: 14.3g
Fat: 79.9g

Cultured Sour Cream Imitation
478 Cal
1 cup
Carbs: 15.2g
Protein: 5.5g
Fat: 44.9g

Cheese Cheddar Nonfat, Fat Free
44 Cal
1 serving
Carbs: 2g
Protein: 9g
Fat: 0g

Dried Stabilized Egg White, Glucose Reduced
382 Cal
1 cup, sifted
Carbs: 4.8g
Protein: 90g
Fat: 0.3g

Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin A
138 Cal
1 cup
Carbs: 13.5g
Protein: 9.7g
Fat: 4.9g

Fluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and D
86 Cal
1 cup
Carbs: 11.9g
Protein: 8.3g
Fat: 0.4g

Plain Fat Free Yogurt, Nonfat
137 Cal
1 cup (8 fl oz)
Carbs: 18.8g
Protein: 14g
Fat: 0.4g

Soft Goat Cheese
70 Cal
1 oz
Carbs: 1g
Protein: 4g
Fat: 5g

Swiss Cheese, Low Fat
236 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 6.7g

Fluid Sweet Whey
66 Cal
1 cup
Carbs: 12.6g
Protein: 2.1g
Fat: 0.9g

Mexican Queso Anejo
492 Cal
1 cup, crumbled
Carbs: 6.1g
Protein: 28.3g
Fat: 39.6g

Dried Egg White Flakes, Glucose Reduced
797 Cal
0.5 lb
Carbs: 9.5g
Protein: 174.6g
Fat: 0.1g

Kraft, Cheez Whiz, Light Pasteurized Process Cheese Product
75 Cal
2 tbsp
Carbs: 5.7g
Protein: 5.7g
Fat: 3.3g

Low Fat Half and Half Cream
72 Cal
1 serving
Carbs: 3.3g
Protein: 3.3g
Fat: 5g

Light Powdered Cream Substitute
405 Cal
1 cup
Carbs: 69g
Protein: 1.8g
Fat: 14.8g

Whole, Fresh, Raw Turkey Egg
135 Cal
1 egg
Carbs: 0.9g
Protein: 10.8g
Fat: 9.4g

Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat Free
101 Cal
1 cup
Carbs: 13.7g
Protein: 9.7g
Fat: 0.6g

Whole Raw Egg
72 Cal
1 large egg
Carbs: 0.4g
Protein: 6.3g
Fat: 4.8g

Unsalted Butter
102 Cal
1 tbsp
Carbs: 0g
Protein: 0.1g
Fat: 11.5g

Cream Substitute Liquid with Lauric Acid Oil and Sodium Caseinate
20 Cal
1 container, individual
Carbs: 1.7g
Protein: 0.2g
Fat: 1.5g