- Home
- Food Database
- Dairy & Egg

Low Moisture Cheese Mozzarella, Shredded, Part-skim
261 Cal
1 cup
Carbs: 6.9g
Protein: 20.3g
Fat: 17g

Fluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and D
86 Cal
1 cup
Carbs: 11.9g
Protein: 8.3g
Fat: 0.4g

Imitation American Cheddar Cheese
535 Cal
1 cup
Carbs: 26g
Protein: 37.4g
Fat: 31.4g

Kraft, Breyers, Lowfat Strawberry Yogurt, Smooth & Creamy, 1% Milkfat
232 Cal
1 container (8 oz)
Carbs: 45.2g
Protein: 8.6g
Fat: 2g

Cheese Food Imitation
257 Cal
100 g
Carbs: 16.2g
Protein: 4.1g
Fat: 19.5g

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D
145 Cal
1 container (6 oz)
Carbs: 23.5g
Protein: 8.4g
Fat: 2.1g

Chocolate Milk, Reduced Fat, with Added Calcium
195 Cal
1 cup
Carbs: 30.3g
Protein: 7.5g
Fat: 4.8g

Cheese Cottage with Vegetables
215 Cal
1 cup
Carbs: 6.8g
Protein: 24.6g
Fat: 9.5g

Whole, Fresh, Raw Quail Egg
14 Cal
1 egg
Carbs: 0g
Protein: 1.2g
Fat: 1g

Cheddar or Colby Cheese, Low-sodium
525 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 43.1g

Edam Cheese
101 Cal
1 oz
Carbs: 0.4g
Protein: 7.1g
Fat: 8.1g

Chocolate Whole Milk, Regular
208 Cal
1 cup
Carbs: 25.9g
Protein: 7.9g
Fat: 8.5g

Fruit Yogurt, Low Calorie Sweetener, Lowfat, Fortified, Vitamin D
179 Cal
1 6 oz container (6 oz)
Carbs: 31.6g
Protein: 8.3g
Fat: 2.4g

Dry Whole Milk without Added Vitamin D
159 Cal
0.25 cup
Carbs: 12.3g
Protein: 8.4g
Fat: 8.5g

Cheese Swiss, Low Sodium
494 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 36.2g

Fluid Lowfat Milk, 1% Milkfat, Protein Fortified, with Added Vitamin A
118 Cal
1 cup
Carbs: 13.6g
Protein: 9.7g
Fat: 2.9g

Gruyere Cheese
545 Cal
1 cup, diced
Carbs: 0.5g
Protein: 39.3g
Fat: 42.7g

Egg, Fruit, Whole Milk Greek Yogurt
106 Cal
1 serving
Carbs: 12.3g
Protein: 7.3g
Fat: 3g

Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D
162 Cal
1 container (6 oz)
Carbs: 32.3g
Protein: 7.5g
Fat: 0.3g

Dry Whole Milk
159 Cal
0.25 cup
Carbs: 12.3g
Protein: 8.4g
Fat: 8.5g