Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.33 g

11%

Net Carbohydrates

28.58 g

12%

Sugars

23.88 g

68%

Added Sugars

No data

Dietary Fiber

1.75 g

Protein

7.48 g

12%

Total Fat

4.75 g

Saturated Fat

2.94 g

15%

Monounsaturated Fat

1.14 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

159.79 mcg

20%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

165 mg

Potassium

307.5 mg

Calcium

485 mg

61%

Magnesium

35 mg

10%

Iron

0.6 mg

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Chocolate Milk, Reduced Fat, with Added Calcium contains 195 calories, 30.33g carbs, 4.75g fat, and 7.48g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Chocolate Milk, Reduced Fat, with Added Calcium

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.33 g

11%

Net Carbohydrates

28.58 g

12%

Sugars

23.88 g

68%

Added Sugars

No data

Dietary Fiber

1.75 g

Protein

7.48 g

12%

Total Fat

4.75 g

Saturated Fat

2.94 g

15%

Monounsaturated Fat

1.14 g

Polyunsaturated Fat

0.22 g

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

159.79 mcg

20%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

165 mg

Potassium

307.5 mg

Calcium

485 mg

61%

Magnesium

35 mg

10%

Iron

0.6 mg

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.