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  1. Food Database
  2. Dairy & Egg
  3. Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat Free
Milk nonfat fluid protein fortified with added vitamin a fat free and skim

Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.68 g

5%

Net Carbohydrates

13.68 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.74 g

19%

Total Fat

0.62 g

1%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

No data

-

Cholesterol

4.92 mg

2%

Vitamins

Vitamin A

149.81 mcg

17%

Vitamin C

2.71 mg

3%

Vitamin D

2.46 mcg

16%

Minerals

Sodium

145.14 mg

6%

Potassium

447.72 mg

10%

Calcium

351.78 mg

27%

Magnesium

39.36 mg

9%

Iron

0.15 mg

1%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid Skim Nonfat Milk, Protein Fortified, with Added Vitamin A, Fat Free contains 101 calories, 13.68g carbs, 0.62g fat, and 9.74g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Milk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or SkimMilk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or Skim
1 cup91 Cal12.3 g8.75 g0.61 g
Fluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and D
1 cup86 Cal11.91 g8.26 g0.44 g
Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin A
1 cup138 Cal13.51 g9.72 g4.87 g

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