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  1. Cheese Cottage with Vegetables
Cheese Cottage with Vegetables

Cheese Cottage with Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.78 g

2%

Net Carbohydrates

6.55 g

3%

Sugars

0.84 g

2%

Added Sugars

No data

-

Dietary Fiber

0.23 g

1%

Protein

24.63 g

41%

Total Fat

9.49 g

12%

Saturated Fat

5.98 g

30%

Monounsaturated Fat

2.69 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

31.64 mg

11%

Vitamins

Vitamin A

119.4 mcg

15%

Vitamin C

9.04 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

910.78 mg

46%

Potassium

194.36 mg

6%

Calcium

126.56 mg

16%

Magnesium

9.04 mg

3%

Iron

0.23 mg

2%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cheese Cottage with Vegetables contains 215 calories, 6.78g carbs, 9.49g fat, and 24.63g protein.
High SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Home
Food Database
Dairy & Egg

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cottage Cheese with Vegetables, 1 Percent Milkfat, Lowfat
1 cup151 Cal6.78 g24.63 g2.26 g
Creamed Cottage Cheese with Fruit

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    Cottage Cheese with Vegetables, 1 Percent Milkfat, LowfatC

    1 cup151 Cal

  • https://eato.health/food-images/feast/act/cottage-cheese-creamed-with-fruit-1013-1.webp

    Creamed Cottage Cheese with FruitC

    1 cup (not packed)219 Cal

  • https://eato.health/food-images/feast/act/cottage-cheese-low-fat-1-milkfat-1016-1.webp

    Cottage Cheese, 1% Milkfat, Low FatC

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  • https://eato.health/food-images/feast/act/cottage-cheese-lowfat-1-milkfat-lactose-reduced-42235-1.webp

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  • https://eato.health/food-images/feast/act/cottage-cheese-whole-4-milkfat-1012-1.webp

    Cottage Cheese, Whole, 4% MilkfatC

    4 oz111 Cal

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1 cup (not packed)
219 Cal
10.42 g
24.16 g
8.7 g
Cottage Cheese, 1% Milkfat, Low FatCottage Cheese, 1% Milkfat, Low Fat
1 cup (not packed)163 Cal6.15 g28 g2.31 g
Cottage Cheese with Vegetables, 1 Percent Milkfat, Lowfat
Creamed Cottage Cheese with Fruit