Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.38 g

Net Carbohydrates

25.13 g

10%

Sugars

24.85 g

71%

Added Sugars

11.75 g

24%

Dietary Fiber

0.25 g

Protein

8.65 g

14%

Total Fat

2.78 g

Saturated Fat

1.54 g

Monounsaturated Fat

0.75 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

12.5 mg

Vitamins

Vitamin A

130.5 mcg

16%

Vitamin C

1 mg

Vitamin D

2.69 mcg

18%

Minerals

Sodium

162.5 mg

Potassium

430 mg

12%

Calcium

322.5 mg

40%

Magnesium

32.5 mg

Iron

0.58 mg

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of 1% Chocolate Milk, Low Fat contains 160 calories, 25.38g carbs, 2.78g fat, and 8.65g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min

1% Chocolate Milk, Low Fat

Amount

Unit