Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.46 g

Net Carbohydrates

23.46 g

Sugars

23.46 g

67%

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.38 g

17%

Total Fat

2.13 g

Saturated Fat

1.37 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

8.5 mg

Vitamins

Vitamin A

20.68 mcg

Vitamin C

1.36 mg

Vitamin D

2 mcg

13%

Minerals

Sodium

112.2 mg

Potassium

372.3 mg

Calcium

290.7 mg

22%

Magnesium

27.2 mg

Iron

0.12 mg

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D contains 145 calories, 23.46g carbs, 2.13g fat, and 8.38g protein.

Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Yogurt vanilla low fat 11 grams protein per 8 ounce fortified with vitamin d

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.46 g

Net Carbohydrates

23.46 g

Sugars

23.46 g

67%

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.38 g

17%

Total Fat

2.13 g

Saturated Fat

1.37 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

8.5 mg

Vitamins

Vitamin A

20.68 mcg

Vitamin C

1.36 mg

Vitamin D

2 mcg

13%

Minerals

Sodium

112.2 mg

Potassium

372.3 mg

Calcium

290.7 mg

22%

Magnesium

27.2 mg

Iron

0.12 mg

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D contains 145 calories, 23.46g carbs, 2.13g fat, and 8.38g protein.

Low Cholesterol Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 145 Calories?

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 145 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Food	Unit	Calories	Carbs	Protein	Fat
Vanilla Yogurt, 11 Grams Protein per 8 Ounce, Low-Fat	1 cup (8 fl oz)	208 Cal	33.81 g	12.08 g	3.06 g
	1 container (6 oz)	190 Cal	40 g	6 g	0 g
	1 container	146 Cal	23.46 g	8.38 g	2.13 g

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 145 Calories?

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 145 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value