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  1. Food Database
  2. Dairy & Egg
  3. Pasteurized Raw, Frozen, Salted Egg Whole
Egg whole raw frozen salted pasteurized

Pasteurized Raw, Frozen, Salted Egg Whole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.23 g

0%

Net Carbohydrates

0.23 g

0%

Sugars

0.02 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.07 g

6%

Total Fat

2.82 g

4%

Saturated Fat

0.89 g

4%

Monounsaturated Fat

1.12 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0.03 g

100%

Cholesterol

108.36 mg

36%

Vitamins

Vitamin A

42.34 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0.43 mcg

3%

Minerals

Sodium

1025.64 mg

45%

Potassium

35.84 mg

1%

Calcium

15.4 mg

1%

Magnesium

2.52 mg

1%

Iron

0.48 mg

3%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pasteurized Raw, Frozen, Salted Egg Whole contains 39 calories, 0.23g carbs, 2.82g fat, and 3.07g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 39 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Whole Raw EggsFrozen Whole Raw Eggs
100 g147 Cal1.01 g12.33 g9.95 g
Pasteurized Process American Cheese, without Added Vitamin D
1 cup, diced519 Cal5.18 g25.38 g44.51 g
Raw, Frozen, Salted Egg Yolk
0.5 lb624 Cal4.02 g31.94 g52.05 g

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Pasteurized Process American Cheese, without Added Vitamin D
Raw, Frozen, Salted Egg Yolk