• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Dairy & Egg
  3. Light Powdered Cream Substitute
Cream substitute powdered light

Light Powdered Cream Substitute

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69 g

25%

Net Carbohydrates

69 g

28%

Sugars

69 g

197%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

1.79 g

4%

Total Fat

14.76 g

19%

Saturated Fat

3.57 g

18%

Monounsaturated Fat

10.81 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.71 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

215.26 mg

9%

Potassium

847.88 mg

18%

Calcium

0.94 mg

0%

Magnesium

0 mg

0%

Iron

0.03 mg

0%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Light Powdered Cream Substitute contains 405 calories, 69g carbs, 14.76g fat, and 1.79g protein.
High SugarLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 405 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Light Vanilla Ice Cream Sandwich, Made withLight Vanilla Ice Cream Sandwich, Made with
1 serving130 Cal27.75 g3 g2.13 g
Ice Cream Cookie SandwichIce Cream Cookie Sandwich
1 serving197 Cal32.47 g3.03 g6.07 g
Powdered Coffee Creamer
1 cup497 Cal55.73 g2.33 g30.94 g

Similar Food

  • Ice cream sandwich made with light vanilla

    Light Vanilla Ice Cream Sandwich, Made withB

    1 serving130 Cal

  • Ice cream cookie sandwich

    Ice Cream Cookie SandwichB

    1 serving197 Cal

  • Powdered coffee creamer or cream substitute

    Powdered Coffee CreamerE

    1 cup497 Cal

  • Cream substitute flavored liquid

    Liquid Flavored Cream SubstituteC

    1 tbsp38 Cal

  • Cream substitute flavored powdered

    Cream Substitute Flavored PowderedE

    4 tsp58 Cal

Powdered Coffee Creamer

Related Blogs

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025