Is mozzarella cheese low in sodium?

Yes, mozzarella cheese that is low in sodium has, per 1 cup, diced, just 21.12 mg sodium, alongside 370 calories, 36.3 g protein, 22.57 g fat, and 14.34 g saturated fat.

Can I have mozzarella low sodium on a low sodium diet?

Yes. Mozzarella low sodium has 21.12 mg per cup, which is only about 1% of daily value. Sodium reduction is consistently linked with lower blood pressure, and a major meta-analysis found that lowering sodium reduced resting systolic blood pressure by 3.39 mmHg overall and by 4.06 mmHg in people with hypertension.

Is mozzarella low sodium ok for high blood pressure?

Yes, mozzarella low sodium may be ok for someone with high blood pressure as the mozzarella cheese itself has minimal salt.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.09 g

Net Carbohydrates

4.09 g

Sugars

1.62 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.3 g

61%

Total Fat

22.57 g

29%

Saturated Fat

14.34 g

72%

Monounsaturated Fat

6.39 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

71.28 mg

24%

Vitamins

Vitamin A

180.4 mcg

23%

Vitamin C

0 mg

Vitamin D

0.43 mcg

Minerals

Sodium

21.12 mg

Potassium

125.4 mg

Calcium

964.92 mg

121%

Magnesium

34.32 mg

10%

Iron

0.33 mg

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Mozzarella, Low Sodium contains 370 calories, 4.09g carbs, 22.57g fat, and 36.3g protein.

High Calcium High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
49 min
Cycling
50 min
Walking
1 h 30 min

Mozzarella, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.09 g

Net Carbohydrates

4.09 g

Sugars

1.62 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.3 g

61%

Total Fat

22.57 g

29%

Saturated Fat

14.34 g

72%

Monounsaturated Fat

6.39 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

71.28 mg

24%

Vitamins

Vitamin A

180.4 mcg

23%

Vitamin C

0 mg

Vitamin D

0.43 mcg

Minerals

Sodium

21.12 mg

Potassium

125.4 mg

Calcium

964.92 mg

121%

Magnesium

34.32 mg

10%

Iron

0.33 mg

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.