Is evaporated milk non-fat?

Canned evaporated milk, nonfat has only 0.26 g fat per 0.5 cup, with 100 calories, 14.53 g carbs, and 9.66 g protein. So it is very low in fat, though not literally zero.

Is evaporated milk ok for diabetics?

Canned evaporated milk, nonfat has 14.53 g carbs and 14.53 g sugars per 0.5 cup.

Can lactose intolerant take evaporated milk?

Often not comfortably. Canned evaporated milk, nonfat still contains lactose because it is concentrated milk, not lactose-free milk. Lactose intolerance references specifically list evaporated milk among the dairy products that may need to be limited or avoided, depending on individual tolerance. So if someone is lactose intolerant, evaporated milk may still trigger bloating, gas, or diarrhea unless they use a lactase product or tolerate small amounts well.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.53 g

Net Carbohydrates

14.53 g

Sugars

14.53 g

42%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

9.66 g

16%

Total Fat

0.26 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.01 g

Trans Fat

No data

Cholesterol

5.12 mg

Vitamins

Vitamin A

151.3 mcg

19%

Vitamin C

1.54 mg

Vitamin D

2.53 mcg

17%

Minerals

Sodium

147.2 mg

Potassium

424.96 mg

12%

Calcium

371.2 mg

46%

Magnesium

34.56 mg

10%

Iron

0.37 mg

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Canned Evaporated Milk, Nonfat contains 100 calories, 14.53g carbs, 0.26g fat, and 9.66g protein.

High Calcium Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Canned Evaporated Milk, Nonfat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.53 g

Net Carbohydrates

14.53 g

Sugars

14.53 g

42%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

9.66 g

16%

Total Fat

0.26 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.01 g

Trans Fat

No data

Cholesterol

5.12 mg

Vitamins

Vitamin A

151.3 mcg

19%

Vitamin C

1.54 mg

Vitamin D

2.53 mcg

17%

Minerals

Sodium

147.2 mg

Potassium

424.96 mg

12%

Calcium

371.2 mg

46%

Magnesium

34.56 mg

10%

Iron

0.37 mg

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.