What does lauric acid do to your body?

Lauric acid may raise total cholesterol and LDL cholesterol, but also HDL cholesterol.

Is lauric acid a health hazard?

It depends. Lauric acid is a saturated fat, which may in turn increase LDL cholesterol if consumed in high amounts.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.57 g

Net Carbohydrates

11.57 g

Sugars

11.57 g

33%

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.13 g

14%

Total Fat

8.3 g

11%

Saturated Fat

7.57 g

38%

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

0.02 g

Trans Fat

No data

Cholesterol

4.88 mg

Vitamins

Vitamin A

4.88 mcg

Vitamin C

2.2 mg

Vitamin D

0 mcg

Minerals

Sodium

139.08 mg

Potassium

339.16 mg

10%

Calcium

312.32 mg

39%

Magnesium

31.72 mg

Iron

0.12 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Filled Milk, Fluid with Lauric Acid Oil contains 154 calories, 11.57g carbs, 8.3g fat, and 8.13g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 154 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
38 min

Filled Milk, Fluid with Lauric Acid Oil

Q: Is lauric acid in milk?

Lauric acid is usually found in milk in a slightly smaller amount, rather than a large portion. 1 cup of filled milk fluid with lauric acid oil contains 154 calories, 11.57 g carbs, 8.3 g fat, and 8.13 g protein is the amount in this product, which is unusually high for milk products.

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.57 g

Net Carbohydrates

11.57 g

Sugars

11.57 g

33%

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.13 g

14%

Total Fat

8.3 g

11%

Saturated Fat

7.57 g

38%

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

0.02 g

Trans Fat

No data

Cholesterol

4.88 mg

Vitamins

Vitamin A

4.88 mcg

Vitamin C

2.2 mg

Vitamin D

0 mcg

Minerals

Sodium

139.08 mg

Potassium

339.16 mg

10%

Calcium

312.32 mg

39%

Magnesium

31.72 mg

Iron

0.12 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.