Egg whole poached
72 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 4.7g
Cottage cheese low fat 1% milkfat
163 Cal
1 cup (not packed)
Carbs: 6.1g
Protein: 28g
Fat: 2.3g
Cheese mexican queso asadero
470 Cal
1 cup, diced
Carbs: 5.5g
Protein: 29.8g
Fat: 33g
Queso blanco cheese
366 Cal
1 cup crumbled
Carbs: 3g
Protein: 24g
Fat: 28.7g
Cream half & half fat-free
143 Cal
1 cup
Carbs: 21.8g
Protein: 6.3g
Fat: 3.4g
Milk canned condensed sweetened
982 Cal
1 cup
Carbs: 166.5g
Protein: 24.2g
Fat: 26.6g
Parmesan cheese shredded
21 Cal
1 tbsp
Carbs: 0.2g
Protein: 1.9g
Fat: 1.4g
Butter unsalted
102 Cal
1 tbsp
Carbs: 0g
Protein: 0.1g
Fat: 11.5g
Milk low fat 1% milkfat
102 Cal
1 cup
Carbs: 12.2g
Protein: 8.2g
Fat: 2.4g
Yogurt plain whole milk
149 Cal
1 cup (8 fl oz)
Carbs: 11.4g
Protein: 8.5g
Fat: 8g
Egg whole raw
72 Cal
1 large egg
Carbs: 0.4g
Protein: 6.3g
Fat: 4.8g
Instant breakfast powder chocolate not reconstituted
26 Cal
1 tbsp
Carbs: 4.9g
Protein: 1.5g
Fat: 0.1g
Monterey cheese low fat
413 Cal
1 cup, diced
Carbs: 0.9g
Protein: 37.2g
Fat: 28.5g
Ricotta cheese part skim milk
171 Cal
0.5 cup
Carbs: 6.4g
Protein: 14.1g
Fat: 9.8g
Brick cheese
490 Cal
1 cup, diced
Carbs: 3.7g
Protein: 30.7g
Fat: 39.2g
Milk imitation non-soy
112 Cal
1 cup
Carbs: 12.9g
Protein: 3.9g
Fat: 4.9g
Whey sweet fluid
66 Cal
1 cup
Carbs: 12.6g
Protein: 2.1g
Fat: 0.9g
Milk low sodium fluid
149 Cal
1 cup
Carbs: 10.9g
Protein: 7.6g
Fat: 8.4g
Cheese low-sodium cheddar or colby
525 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 43.1g
Egg whole raw frozen
147 Cal
100 g
Carbs: 1g
Protein: 12.3g
Fat: 10g