Dairy & Egg Calories and Nutrition Info - Page 10

11 Grams of Protein Per 8 Ounce Fruit Yogurt, Low Fat
238 Cal
1 container (8 oz)
Carbs: 42.2g
Protein: 11g
Fat: 3.2g
Whole Egg Omelet
23 Cal
1 tbsp
Carbs: 0.1g
Protein: 1.6g
Fat: 1.7g
Pressurized Dessert Topping
185 Cal
1 cup
Carbs: 11.2g
Protein: 0.7g
Fat: 15.6g
Feta Cheese
398 Cal
1 cup, crumbled
Carbs: 5.8g
Protein: 21.3g
Fat: 32.2g
Plain Greek Yogurt Whole Milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g
Goat's Milk
168 Cal
1 cup
Carbs: 10.9g
Protein: 8.7g
Fat: 10.1g
Whole, Fresh, Raw Duck Egg
130 Cal
1 egg
Carbs: 1g
Protein: 9g
Fat: 9.6g
Pasteurized American Process Cheese Spread with Di Sodium Phosphate
82 Cal
1 oz
Carbs: 2.5g
Protein: 4.7g
Fat: 6g
Cream Cheese, Low Fat
499 Cal
1 cup
Carbs: 16.2g
Protein: 18.8g
Fat: 40g
Kraft, Cheez Whiz, Light Pasteurized Process Cheese Product
75 Cal
2 tbsp
Carbs: 5.7g
Protein: 5.7g
Fat: 3.3g
Frozen Whole Raw Eggs
147 Cal
100 g
Carbs: 1g
Protein: 12.3g
Fat: 10g
Vanilla Yogurt, Nonfat
191 Cal
1 cup (8 fl oz)
Carbs: 41.7g
Protein: 7.2g
Fat: 0g
Half & Half Cream, Fat-free
143 Cal
1 cup
Carbs: 21.8g
Protein: 6.3g
Fat: 3.4g
Instant Dry Milk with Added Vitamin A, Non-Fat
243 Cal
1 cup
Carbs: 35.5g
Protein: 23.9g
Fat: 0.5g
Pasteurized Process Swiss Cheese, Low Fat
231 Cal
1 cup, diced
Carbs: 6g
Protein: 35.7g
Fat: 7.1g
Kraft, Breyers, Light Strawberry Yogurt with Aspartame and Fructose Sweeteners, Nonfat
125 Cal
1 container (8 oz)
Carbs: 22.5g
Protein: 7.7g
Fat: 0.5g
Cheese Caraway
107 Cal
1 oz
Carbs: 0.9g
Protein: 7.1g
Fat: 8.3g
Kraft, Cheez Whiz, Pasteurized Process Cheese Sauce
91 Cal
2 tbsp
Carbs: 3g
Protein: 4g
Fat: 6.9g
Grated Parmesan Cheese
420 Cal
1 cup
Carbs: 13.9g
Protein: 28.4g
Fat: 27.8g
Monterey Cheese, Low Fat
413 Cal
1 cup, diced
Carbs: 0.9g
Protein: 37.2g
Fat: 28.5g