- Food Database
- Dairy & Egg
Poached Whole Egg
72 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 4.7g
Cottage Cheese, 1% Milkfat, Low Fat
163 Cal
1 cup (not packed)
Carbs: 6.1g
Protein: 28g
Fat: 2.3g
Queso Asadero Mexican Cheese
470 Cal
1 cup, diced
Carbs: 5.5g
Protein: 29.8g
Fat: 33g
Queso Blanco, Cheese
366 Cal
1 cup crumbled
Carbs: 3g
Protein: 24g
Fat: 28.7g
Half & Half Cream, Fat-free
143 Cal
1 cup
Carbs: 21.8g
Protein: 6.3g
Fat: 3.4g
Canned Sweetened Condensed Milk
982 Cal
1 cup
Carbs: 166.5g
Protein: 24.2g
Fat: 26.6g
Shredded Parmesan Cheese
21 Cal
1 tbsp
Carbs: 0.2g
Protein: 1.9g
Fat: 1.4g
Unsalted Butter
102 Cal
1 tbsp
Carbs: 0g
Protein: 0.1g
Fat: 11.5g
Low Fat Milk, 1% Milkfat
102 Cal
1 cup
Carbs: 12.2g
Protein: 8.2g
Fat: 2.4g
Plain Whole Milk Yogurt
149 Cal
1 cup (8 fl oz)
Carbs: 11.4g
Protein: 8.5g
Fat: 8g
Whole Raw Egg
72 Cal
1 large egg
Carbs: 0.4g
Protein: 6.3g
Fat: 4.8g
Instant Breakfast Powder Chocolate, Not Reconstituted
26 Cal
1 tbsp
Carbs: 4.9g
Protein: 1.5g
Fat: 0.1g
Monterey Cheese, Low Fat
413 Cal
1 cup, diced
Carbs: 0.9g
Protein: 37.2g
Fat: 28.5g
Ricotta Cheese, Part Skim Milk
171 Cal
0.5 cup
Carbs: 6.4g
Protein: 14.1g
Fat: 9.8g
Brick Cheese
490 Cal
1 cup, diced
Carbs: 3.7g
Protein: 30.7g
Fat: 39.2g
Non-soy Milk Imitation
112 Cal
1 cup
Carbs: 12.9g
Protein: 3.9g
Fat: 4.9g
Fluid Sweet Whey
66 Cal
1 cup
Carbs: 12.6g
Protein: 2.1g
Fat: 0.9g
Fluid Milk, Low Sodium
149 Cal
1 cup
Carbs: 10.9g
Protein: 7.6g
Fat: 8.4g
Cheddar or Colby Cheese, Low-sodium
525 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 43.1g
Frozen Whole Raw Eggs
147 Cal
100 g
Carbs: 1g
Protein: 12.3g
Fat: 10g