Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.22 g

15%

Net Carbohydrates

42.22 g

17%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.03 g

18%

Total Fat

3.2 g

Saturated Fat

2.06 g

10%

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

13.62 mg

Vitamins

Vitamin A

40.86 mcg

Vitamin C

1.59 mg

Vitamin D

No data

Minerals

Sodium

147.55 mg

Potassium

490.32 mg

14%

Calcium

383.63 mg

48%

Magnesium

36.32 mg

10%

Iron

0.16 mg

Zinc

1.86 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (8 oz) of 11 Grams of Protein Per 8 Ounce Fruit Yogurt, Low Fat contains 238 calories, 42.22g carbs, 3.2g fat, and 11.03g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 238 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

11 Grams of Protein Per 8 Ounce Fruit Yogurt, Low Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.22 g

15%

Net Carbohydrates

42.22 g

17%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.03 g

18%

Total Fat

3.2 g

Saturated Fat

2.06 g

10%

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

13.62 mg

Vitamins

Vitamin A

40.86 mcg

Vitamin C

1.59 mg

Vitamin D

No data

Minerals

Sodium

147.55 mg

Potassium

490.32 mg

14%

Calcium

383.63 mg

48%

Magnesium

36.32 mg

10%

Iron

0.16 mg

Zinc

1.86 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.