Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.1 g

Net Carbohydrates

0.1 g

Sugars

0.05 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

1.59 g

Total Fat

1.75 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.73 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.11 g

100%

Cholesterol

46.95 mg

16%

Vitamins

Vitamin A

25.75 mcg

Vitamin C

0 mg

Vitamin D

0.26 mcg

Minerals

Sodium

23.25 mg

Potassium

17.55 mg

Calcium

7.2 mg

Magnesium

1.65 mg

Iron

0.22 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Whole Egg Omelet contains 23 calories, 0.1g carbs, 1.75g fat, and 1.59g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 23 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
6 min

Whole Egg Omelet

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.1 g

Net Carbohydrates

0.1 g

Sugars

0.05 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

1.59 g

Total Fat

1.75 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.73 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.11 g

100%

Cholesterol

46.95 mg

16%

Vitamins

Vitamin A

25.75 mcg

Vitamin C

0 mg

Vitamin D

0.26 mcg

Minerals

Sodium

23.25 mg

Potassium

17.55 mg

Calcium

7.2 mg

Magnesium

1.65 mg

Iron

0.22 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.