Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.91 g

Net Carbohydrates

0.91 g

Sugars

0.03 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

10.14 g

17%

Total Fat

7.09 g

Saturated Fat

4.21 g

21%

Monounsaturated Fat

2.13 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

19.28 mg

Vitamins

Vitamin A

58.54 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

333.11 mg

17%

Potassium

26.08 mg

Calcium

335.66 mg

42%

Magnesium

12.47 mg

Iron

0.23 mg

Zinc

0.78 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Hard Parmesan Cheese contains 111 calories, 0.91g carbs, 7.09g fat, and 10.14g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Hard Parmesan Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.91 g

Net Carbohydrates

0.91 g

Sugars

0.03 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

10.14 g

17%

Total Fat

7.09 g

Saturated Fat

4.21 g

21%

Monounsaturated Fat

2.13 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

19.28 mg

Vitamins

Vitamin A

58.54 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

333.11 mg

17%

Potassium

26.08 mg

Calcium

335.66 mg

42%

Magnesium

12.47 mg

Iron

0.23 mg

Zinc

0.78 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.