Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.82 g

Net Carbohydrates

5.82 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

21.32 g

43%

Total Fat

32.24 g

41%

Saturated Fat

19.95 g

100%

Monounsaturated Fat

6.93 g

Polyunsaturated Fat

0.89 g

Trans Fat

No data

Cholesterol

133.5 mg

45%

Vitamins

Vitamin A

189.9 mcg

21%

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

1708.5 mg

74%

Potassium

93 mg

Calcium

739.5 mg

57%

Magnesium

28.5 mg

Iron

0.98 mg

Zinc

4.32 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crumbled of Feta Cheese contains 398 calories, 5.82g carbs, 32.24g fat, and 21.32g protein.

High Calcium High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 398 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Feta Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.82 g

Net Carbohydrates

5.82 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

21.32 g

43%

Total Fat

32.24 g

41%

Saturated Fat

19.95 g

100%

Monounsaturated Fat

6.93 g

Polyunsaturated Fat

0.89 g

Trans Fat

No data

Cholesterol

133.5 mg

45%

Vitamins

Vitamin A

189.9 mcg

21%

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

1708.5 mg

74%

Potassium

93 mg

Calcium

739.5 mg

57%

Magnesium

28.5 mg

Iron

0.98 mg

Zinc

4.32 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.